Example: biology

Diet and type 2 diabetes

• Choose high-fibre low glycaemic index (GI) carbohydrates, e.g. seeded or wholegrain bread, brown/long-grain/basmati rice, ideally wholegrain pasta or white pasta cooked firm, and porridge (made from jumbo oats). • To the one quarter plate of carbohydrates, add a …

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  Index, Glycaemic, Carbohydrate, Glycaemic index

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