Disclaimer Notice

1 Disclaimer Notice :This eBook offers health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may read in this eBook. Consult with your physician prior to beginning any exercise program, or making any significant changes to your diet, such as by using any supplement, nutrition plan, or meal replacement product. It is your responsibility to ensure that you are following all safety instructions that we provide, when following our programs or using any of our stated or contained in this eBook or available through any of our programs are intended to be, and must not be taken to be, the practice of medical or counseling care.

2 For purposes of this disclosure, the practice of medicine and counseling includes, without limitation, psychiatry, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or case studies, examples, illustrations, or testimonials provided in this eBook or in the promotional materials for this eBook, are not intended as a guarantee that you will achieve similar results. In fact, your results may vary significantly, and many circumstances may and will cause results to vary. Your results may vary, for instance, depending upon your starting point, goals and effort. There can be no assurance that any prior successes, or past results, can be used as an indication of your future success or of the statements made in this eBook have been reviewed or approved by the FDA. It is your responsibility to evaluate the accuracy, completeness or usefulness of any information, opinion, advice or other content contained on the eBook, in our programs, or otherwise by us or a representative of our organization.

3 The use of any information provided in this eBook is solely at your own risk. 2019 Svelte Media, Inc. All Rights ReservedAll rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright request permissions, please reach out to the publisher addressing the subject line as, Attention: Copyright Request at the email address below: Meredith Shirk, CPTM eredith Shirk has been in the health and fitness industry for over a decade with a Magna Cum Laude Biology degree, certification as a personal trainer with the national academy of sports medicine (NASM), and a mind, body nutrition the years she s helped athletes, celebrities, and people just like make their dreams become reality achieving their best body, inside and out.

4 Mere, as her clients and subscribers know her, is the CEO of Svelte Media & Training. She s also the creator of the cutting-edge 1-minute workout plan, One & Done, that she s successfully taught to clients for the past 12 has over 60K subscribers and followers combined on Facebook and her YouTube channel, spreading the message of total mind, body, health s get social! Double click the icons below to follow and subscribe to stay up to date with free video workouts, weight loss tips, recipes and of the & & & again, it s , I want to give you a HUGE thumbs up for completeing the MetaClean and MetaSlim m sure you re feeling leaner and lighter because of body is now prepped, primed and poised for a complete for sustainable weight loss and weight management especially when you re over 40 it is about committing to a lifestyle change (not a diet).Diet is a four-letter word that I don t like to is why SO many people lose weight only to gain it back.

5 Because a diet doesn t teach you long term lifestyle changes to keep the weight the MetaLifestyle you will make healthy food choices. You will incorporate a certain level of activity and fitness into your daily life. You will keep your mind and body in balance. And most importantly, you ll put yourself first!I don t mean in a selfish mean that no one will care about your body and health as much as you do, so you have to listen to your body and make the MetaLifestyle your #1 priority for longevity and long-term weight would like you to consider this ebook to be your supreme super food bible. It will arm you with tips as well as tasty meal plans to help you live a MetaLifestyle easily and will show you how to create the right MetaMeal food combinations using MetaInfluencers and other supreme super foods that will not only rev up your cellular engine, but keep it running even when your body is finished combination of nutrient-dense MetaInflucener calories, along with doing the MetaBoost Body video, will create a the pages to come, I ll teach you how to make sinfully delicious meals you ll love (and your family will, too!)

6 I promise you, you won t even believe you re doing something good for your body, but you ll SEE and FEEL the the MetaBurnAs you may or may not know, metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in your food are combined with oxygen to produce fuel for your cellular combination with consuming the correct blend of MetaInfluencer-rich MetaMeals, creating a metabolic afterburn, or MetaBurn, will increase your metabolism and you ll continue burning fat and calories long after you stop doing the actual physical what is the best workout to compliment MetaMeals?Its high intensity workouts, also known as HIIT let me take a sec to clarify high intensity doesn t necessarily mean high speed or high can be high intensity even if you re also hyper-focused and targeting select muscles,thereby isolating just that muscle with example, isometrics. These are movements you do with targeted muscle groups but you can be theoretically sitting down (no impact), yet the isolations of those muscles are MetaBoost Body video will be the perfect activity for you while you re living your MetaLifestyle as it contains low impact, high result fitness routines using laser-focused exercises and muscle-awakening isometric did I mention I created the MetaBoost Body program specifically 8for +40 and fabulous ladies to target the notorious 4 Ls (lower belly, love handles, lifted butt, and lose arms).

7 You ll drop fat and inches, quickly and in a nutshell, the MetaBurn is an increased state of metabolic efficiency that can be achieved as a result of the right combination of input (MetaMeals) and output (intense exercise or intense muscle movements, MetaBoost Body).This is the key to rapid weight loss and long-term weight bye bye to yo-yo weight loss and fad Inflammation Look Younger/Healthy SkinBoost Metabolism Balance HormonesBroccoliEVOOG reen TeaKaleNutsSalmonTurmericAvocadosCinnamo nFlaxseedGinger RootLentilsSupreme Super FoodsDark ChocolateEVOOG reen TeaPomegranateSalmonTo m a t o e sBroccoliKalePomegranateQuinoaNutsSalmon SoyTurmericChili PeppersCoffeeNutsTe aMetaLifestyle & MetaMealsSo I briefly explained the MetaBoost Connection between MetaMeals and MetaBoost Body toget I m going to give you a bunch of delicious, nutritious recipes to make living theMetaLifestyle easier (and tastier) than you could ever as a reminder, below are the key MetaInfluencers and Supreme Super Foods that will bestaples in many of these MetaMeal 1: MetaInfluencers10 Breakfast & BrunchAlmond Berry FluffcakesIngredients.

8 1 cup almond flour - MetaInfluencer1/3 cup coconut milk2 eggs2 Tbsp maple syrupSea salt, to tasteCoconut oil, for cooking1 cup berries of your choice1 banana, sliced2 Tbsp non-fat plain Greek yogurtDirections15432In a large mixing bowl, combine all ingredients, except coconut oil, and mix well with a wooden spoon until a batter is medium heat, heat the coconut oil in a large 1/2 cup of batter onto skillet and cook until bubbles appear in pancake ssurface (approximately 3 minutes)When bubbles appear, flip the pancakes with a rubber spatula, and cook for an additional 2 3 with a dollop of yogurt, berries, and bananaNot sure which berries to use? A flavonoid, anthocyanin,gives blueberries some of their amazing health benefits. Blueberries are low incalories, but high in nutrients. Also known as King of Antioxidant Foods, blueberries help reduce DNA damage, which may help against agingand cancer. Many studies suggest a link between blueberries and decreasing risk of obesity, diabetes, and heart : 1-211 Breakfast & BrunchMexi Egg CasseroleIngredients:8 large eggs1-2 Tbsp grass fed butter6 Tbsp non-fat milk3/4 tsp.

9 Salt1/4 tsp. pepper14 oz. can green chilies - MetaInfluencerChopped tomato sauce, ketchup chili or taco sauceDirections1732 Preheat oven to 350 degreesPut butter in 8 square baking pan in oven melt butter. Shake pan to distribute butter beat eggs, milk, salt and pepper. Pour into at 350 for 10 minutes or until eggs begin to set. Sprinkle with wide metal spatula across bottom of pan several times to break up , breaking up mixture again several times, for 5 more minutes or until desired with tomato sauce or chili sauce, if used and Garnish with sliced dish is great for breakfast, lunch, or dinner and freezes it s for your family or a party, it s a healthy, high protein alternative to manycarb-intensive, high fat : 4456812 Breakfast & BrunchToast A La FrancoiseIngredients:4 large eggs1 grapefruit1/2 cup non-fat milk1/2 tsp salt1/2 tsp ground cinnamon - MetaInfluencer2 slices multigrain or 7-grain bread4 thin slices prosciutto (~2 oz. *optional)Directions1732 Using a sharp knife, peel grapefruit, remove all white membrane, separate sections and set a wide, shallow dish, whisk together 2 eggs, milk, salt, and a small biscuit cutter cut a hole in the center of each slice of bread.

10 Saveinside rounds for other use. Put bread slices (with holes) in egg mixture and soak for 1 min. on each side (or until fully coated).In a large saute pan or skillet, melt the butter over medium heat. Carefully transfer bread slices to the pan. Crack 1 egg in each hole of the until bread is well browned on the bottom, about 3 min. or until egg is firm enough to flip breadGently turn the slices over and cook until the second side is well browned, about 2-3 1 center of the slices on each of the serving plates. Lay 2 slices of theprosciutto over immediately, with grapefruit of prosciutto, substitute low sodium, nitrate-free, thin sliced turkey. AppleGate Organic Oven Roasted Turkey Breast is non-GMO, gluten free, organic and nitrate free. The sodium is a little high, so be sure to drink lots of water to flush your system. For a lower sodium option, consider Boar s Head Ovengold Roasted Turkey Breast : 2456813 Breakfast & BrunchAlmond Butter Banana RamaIngredients:1 banana1 tbsp almond butter MetaInfluencer1 pinch cinnamon MetaInfluencerDark cacao chips, pistachios, or raisins (*optional) MetaInfluencerDirections1 Spoon almond butter atop banana and sprinkle with cinnamon.