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Distraction Techniques - Cornell University
• Bang pots and pans. • Stomp around in heavy shoes. • Play handball or tennis. Feeling sad or depressed: • Do something slow and soothing. • Take a hot bath with bath oil or bubbles. • Curl up under a comforter with hot cocoa and a good book. • Baby yourself somehow. • Give yourself a present. • Hug a loved one or stuffed animal.
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The Neurobiology of Non-suicidal Self-injury (NSSI): A review
www.selfinjury.bctr.cornell.eduSuicidology Online 2012; 3:24-32. ISSN 2078-5488 proposes that these behaviours function as a method of regulation of both affective experience and social situations in the occurrence of a stressful event.
www.selfinjury.bctr.cornell.edu
www.selfinjury.bctr.cornell.eduCHILDHOOD ABUSE (ESPECIALLY SEXUAL ABUSE) PTSD EATING DISORDERS SEVERE ABUSE/ABUSE BY A FAMILY MEMBER ANXIETY DISORDERS DANCERS Self-injury can become habitual and hard to stop Self-injury can be contagious esp. in teen peer groups Broad consensus that self- injury is rising in prevalence SELF-INJURY The Idea of self-in.ury can be
Distraction Techniques and - Cornell University
www.selfinjury.bctr.cornell.eduChew slowly, noticing how the texture and even the taste of the raisin change as you chew it. • Choose an object in the room. Examine it carefully and then write as detailed a description of it as you can. • Choose a random object, like a twist-tie, and try to list 30 different uses for it. • Pick a subject and research it on the web.
Information for parents
www.selfinjury.bctr.cornell.eduFathers spend only 3 minutes. Understanding the Role of Relationships No, no person causes another person to act in a certain way. Like most negative behaviors, however, self-injury is often a result of two things. That is, a person's belief that he or she
Adolescent Non-Suicidal Self-Injury (NSSI) Interventions
www.selfinjury.bctr.cornell.edufor suicidal adolescent inpatients. Journal of the American Academy of Child and Adolescent Psychiatry, 43(3), 276–282. DBT on a pediatric inpatient unit Reduced parasuicidal behavior at 1-year F/U Quasi-experimental trial of DBT versus TAU in 62 suicidal adolescents No difference between groups III Taylor, L. M. W., Oldershaw, A., Richards ...
Coping Stress Management - Cornell University
www.selfinjury.bctr.cornell.edu• Tight muscles • C ol dr swe atyhn • Back or neck problems • Sleep disturbances • Stomach distress • More colds and infections • Fatigu R ap idb rethngo ... deadlines m Major personal injury or illness m Managing learning or other disabilities m Change in living conditions m Argument with instructor
ELIZABETH LLOYD-RICHARDSON, PHD What ... - Cornell …
www.selfinjury.bctr.cornell.eduto a deep need to dosomething that will stop the intensity. Self-injury can serve as a short-term fix to stop t h eov r w lm ing- s f– a . The role of emotions and how they contribute to self-injury is discussed in greater detail on an Information Brief here on this website (see Prussien, Rosenblum & Whitlock). The purpose of our conversation ...
The Brief Non-Suicidal Self-Injury Assessment Tool (BNSSI-AT)
www.selfinjury.bctr.cornell.eduThe Brief Non-Suicidal Self-Injury Assessment Tool (BNSSI-AT) Developed by: Janis Whitlock and Amanda Purington The Cornell Research Program on Self-Injury and Recovery www.selfinjury.bctr.cornell.edu Revised: March 15, 2013 How to Interpret this Document: This document shows main questions as well as sub-
The Non-Suicidal Self-Injury Assessment Tool (NSSI-AT)
www.selfinjury.bctr.cornell.eduThe Non-Suicidal Self-Injury Assessment Tool (NSSI-AT) Developed by: Janis Whitlock and Amanda Purington The Cornell Research Program on Self-Injury and Recovery www.selfinjury.bctr.cornell.edu Revised: March 15, 2013 How to Interpret this Document: This document shows main questions as well as sub-
ELIZABETH LLOYD-RICHARDSON, PHD What is emotion …
www.selfinjury.bctr.cornell.eduALL OF US FEEL AND EXPERIENCE EMOTIONS – negative and positive – each and every day. Emotions are a normal part of our everyday lives. Everyone experiences them. For some though, feeling these emotions can seem overwhelming, like an out-of-control roller coaster. It is common for one or more strong emotions
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Conserving Your Energy During Household Tasks
ahc.aurorahealthcare.org• Slide heavy pots/pans across countertops/ tables to avoid lifting. • Purchase non-stick cookware or use the disposable aluminum foil kind of bakeware for ease in cleaning. • Cook and serve from the same dish. • Equipment options: reacher, wheeled cart. Housecleaning • Pace activity and use pursed-lipped breathing . as needed.
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CARE AND USE INSTRUCTIONS - Greenpan
www.greenpan.comStoring Pans: Storing pans alongside sharp metal implements can cause scratches or chipping in the surface of the non-stick coating and the cookware’s edges. Always nest your non-stick cookware carefully, and don’t put lids with thin sharp edges inside your cookware. We recommend GreenPan pan protectors. Happy cooking!
American Burn Association SCALD INJURY PREVENTION …
ameriburn.org9 Consider the weight of pots and pans. Lift only those items you can easily handle. 9 Wear short sleeves or tight-fitting clothing while cooking. 9 Always use oven mitts or potholders when moving pots of hot liquid or food. 9 If area rugs are used in cooking areas, make sure they have non-slip In the Dining Area:
Collecting Insects - Discover Life
www.discoverlife.orgpans at the end of the day. Transfer specimens to an alcohol vial. Salt may be added to the water as a preservative if yellow pans are left out for longer. Note that many insects are attracted to yellow and pan traps are very efficient collecting devices for flies, small wasps and certain groups of beetles. Light trapping:
Essential BUG-OUT-BAG Checklist - US Preppers
uspreppers.comCondoms (Non-lubricated) Binoculars (Optional) Face Paint Military Surplus Survival / Snare Wire Personal/Family Protection Something we should all give serious consideration to is self defense. Bugging out, at its most extreme, is a do or die situation. Whether you choose a firearm, can of pepper spray, or hand-to-hand combat is up to you. But