Distraction Techniques - Cornell University
• Stomp around in heavy shoes. • Play handball or tennis. Feeling sad or depressed: • Do something slow and soothing. • Take a hot bath with bath oil or bubbles. • Curl up under a comforter with hot cocoa and a good book. • Baby yourself somehow. • Give yourself a present. • Hug a loved one or stuffed animal. • Play with a pet.
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The Neurobiology of Non-suicidal Self-injury (NSSI): A review
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Distraction Techniques and - Cornell University
www.selfinjury.bctr.cornell.eduChew slowly, noticing how the texture and even the taste of the raisin change as you chew it. • Choose an object in the room. Examine it carefully and then write as detailed a description of it as you can. • Choose a random object, like a twist-tie, and try to list 30 different uses for it. • Pick a subject and research it on the web.
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www.selfinjury.bctr.cornell.edu• Tight muscles • C ol dr swe atyhn • Back or neck problems • Sleep disturbances • Stomach distress • More colds and infections • Fatigu R ap idb rethngo ... deadlines m Major personal injury or illness m Managing learning or other disabilities m Change in living conditions m Argument with instructor
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