EasyPeasy

1 EasyPeasyEnglish (original) - by Hackauthor translated intoGerman- by Tim Budweg andSpanish,French,Portuguese,Hungarian,A rabicby their respective translators2022-08-092 Contents1 Introduction5 About the book.. Warning..7 Finally.. Tips for reading, and final minor notes..92 The Easy Method113 Why is it difficult to stop? The Sinister Trap..144 The Little Monster.. The Annoying Alarm.. A pleasure or a crutch?.. Crossing the red line.. The High From the Dance Around The Red Line.. The Smokers Analogy..215 Scientific reasoning.. Problems using willpower.. Passivity.. Withdrawal Pangs..256 Brainwashing Stress.. Boredom.. Concentration.. Relaxation.. Energy.. Social Night Sessions..307 What am I giving up? There s nothing to give up.. Void, the void, the beautiful void!..348 Saving Time359 Sinister Black Shadows.

2 3910 Advantages of Being a Porn User4111 The Willpower Method4312 Beware of Cutting Down4713 Just One Peek4934 CONTENTS14 Casual Users5115 The YouTube / Twitch / Instagram User5516 A social habit?5717 Timing5918 Will I miss the fun?6119 Can I Compartmentalise?6320 Avoid False Incentives6521 The Easy Way To Stop6722 The Withdrawal Period7123 Just One Little Peek7524 Will it be harder for me? Primary Reasons for Failure..7725 Substitutes7926 Should I Avoid Temptation Situations8127 The Moment of Revelation8328 The Final A Final Warning..8629 The Checklist..8930 Help Those on the Sinking Ship9131 Advice to Help get your porn using friends to read this book.. Should I tell my significant other?.. My partner is quitting porn.. Slipping (relapse).. What about MO (masturbation, orgasm)?.. Deviations from standard advice.

3 Help end this scandal.. Final Warning..9732 The Affirmations..9933 The End of the How can I help out EasyPeasy ?.. Moving forward.. Thank you..104 Resources105 REBT Coping Statements..105 Combining EasyPeasy with Jack Trimpey s Addictive Voice Recognition Technique (AVRT)..106 Chapter 1 IntroductionNoteEasyPeasy is available in more and more languages. If you want to help, contact you prefer reading in another language? zur deutschen Version leer en espa ol lire en fran ais ler em portugu s olvassa el magyarul Figure :Cover ImageAudiobook(MP3)DO NOT JUMP CHAPTERSThis open source book will enable you to stop using pornography immediately, painlessly, and permanently56 CHAPTER 1. INTRODUCTION without willpower or any sense of deprivation or sacrifice. It won t place any judgement, embarrassment, orpressure to undergo painful fact, there s absolutely no need to cut down or reduce your usage whilst reading; doing so is might be apprehensive about the very thought, or one of themillionsactivelyattemptingtoquit.

4 If so,perhaps what you ve already read goes against everything you ve ever been told, but ask yourself if what you vebeen told has worked? If it had, you wouldn t be reading this book at you identify with the following questions: Do you spend far more time viewing porn than you originally intended? Are you unsuccessful in efforts to stop or limit your consumption of pornography? Has time spent viewing pornography interfered with, or taken precedence over personal or professionalcommitments, hobbies, or relationships in your life? Do you go out of your way to keep your pornography consumption secret ( deleting browser history,lying about viewing porn)? Has viewing pornography caused significant problems in intimate relationship(s)? Do you experience a cycle of arousal and enjoyment before and during pornography consumption, followedby feelings of shame, guilt, and remorse after?

5 Do you spend significant amounts of time thinking about pornography, even when not watching it? Has viewing pornography caused any other negative consequences in your personal or professional life( missed work, poor performance, neglected relationships, financial problems)?If you re a porn user that depends on it for masturbation or sexat allandfor any reason, all you need to dois read on. If you re here for a loved one, all you need to do is persuade them to read this book. But if unableto persuade them, read the book yourself. Understanding the method assists getting the message across andpreventing your children from starting. Don t be fooled by the fact that they don t have access to it now alldo before getting the bookThis book is a rewritten version of arewriteofAllen Carr s EasyWay to Smokingfor pornography, it s free andopen source and licensed under CC-BY-SA.

6 It s success rests on the foundation that you:DO NOT JUMP CHAPTERSWhen opening a combination lock, you have to enter the numbers in the right order. Addiction isn t , theoriginal Google Sites version(that wasn t written by me) changed my life. If you re anythinglike most people, you discovered porn when relatively young and have used it ever since. Until stumbling acrossthe overwhelming yet somewhat censored literature warning of the dangers. Like myself, you ve probablysucceeded with streaks of various lengths, but have always eventually succumbed to illusory urges. I m pleasedto report this method works entirely differently, and has been the only method that has perhaps, you ve been linked this book by a concerned party and are skeptical. Firstly, thank you for atleast looking at it. This will be expanded upon shortly, but please briefly recall the first time you looked atpornography.

7 Did you expect that you d return to it for the rest of your life? According to my own informalstudies on the matter (pestering friends to read this book), EasyPeasy is equally as effective for the casual pornuser as it is for the heavily addicted. It s not terribly long, with high chances of large gains, so I beg you tocontinue method described in this hackbook is: Instantaneous. Equally as effective for the heavy and casual user alike. Causes no bad withdrawal pangs. Needs no WARNING7 Requires no shock treatment, aids, or gimmicks. Won t cause you to replace this addiction with other addictions, such as overeating, smoking or drinking. might find this impossible to believe, but this sentiment is echoed by many people. This is the seminal work on porn addiction Some guy on reddit I can t find, don t think the pun was intentional.

8 I was addicted for 10 years. Those 10 years I was crippled with depression, doubt, anxiety, and fearof my secret getting out. After every session, I hated myself, and after every porn diet I was backdown the water slide in no time. However, this book helped me stop. I was always on the defensiveagainst porn in the past. Now, after reading this book twice, I am on the offensive. Porn has nocontrol over me and feels like a sad joke now. u/DeepNewt A few days ago, I turned 20 years old. For the first time in a very long time, I spent my birthdayfree from the porn trap, and it s all thanks to this book that I haphazardly stumbled upon only a fewmonths ago. Before that, I had spent so much time trying to quit through traditional means, andI experienced so much inner turmoil and labeled myself permanently as an addict. The book solvedall that for me.

9 Where I previously feared I had no control over myself even when I d unknowinglyalready beaten the little monster, I can now find pride in realising I don t need to be an don t really have a reason for posting this, I just felt like I needed put this down somewhere otherthan inside my head because it means so much to me. If you re reading this and are thinking aboutreading or recommending the book, take it from me that it works better than any other method outthere. My biggest tip is to take notes, which sounds funny, but it really helped me solidify certainideas. u/Suspicious_Web_4594 based anon, / WarningIf you re expecting this book to scare you into quitting using the various health issues users risk, such assexual dysfunction (including porn-induced erectile dysfunction), unreliable arousal, loss of interest in real sexpartners, brain hypofrontality, and the blinding accusation that it s a filthy, disgusting habit andyouare astupid, spineless, weak-willed jellyfish, you ll be sorely disappointed.

10 Those tactics never helped me to quit andif they were going to help you, you d have quit methods of quitting advocate using willpower, or porn-diet substitution methods such as usingonce everyndays and cutting down consumption. Some sites list peer-reviewed research about neurotransmit-ters and neuroplasticity, and while these sites are informative, many are aware of the health risks and choose todo nothing, though such material is typically avoided. Ultimately, are equally ineffective as they don t actuallyremove the reasons for using porn. Ultimately, turning something into a forbidden fruit isn t how you method, referred to as EasyPeasy , works differently. Some of the things about to be said might be difficultto believe, but by the time you ve finished this book, you ll not only believe them, you ll wonder how you couldhave ever been brainwashed into believing s a common misconception that we choose to watch porn.