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Exercise and Bone Density - Healthy Bones Australia
3 High-risk – diagnosed osteoporosis (includes individuals who have previously fractured) *1RM is the maximum weight you can lift with correct technique for certain exercise (training is then done at 80-85% of this weight) ** Rate of Perceived Exertion (RPE) on a scale 1-10, 1 being easy and 10 taking all your effort to complete 1 repetition
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