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Exercises to Promote Dynamic Stability of the Thumb

•Brand & Hollister: 1st DI as a lateral thenar, has a stabilizing effect on ... and Index to stretch tissues, 3) Hold each 15-30 seconds. Repeat 3-5 times ... Distraction is the first level (grade I) of joint mobilization Opens joint spaces, relieves pain &

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  Index, Distraction

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