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FAT LOSS MEAL PLAN - GuruMann
1 cup any Sabji/Dal (whatever available in the hostel/college mess) Salad (tomato/cucumber/carrot – if available) MEAL 4 – SNACK ( 4-5pm) Any Piece of Fruit 3 Fiber Biscuit 1 cup Tea/Milk or 3-5 Boiled Eggs (go to the market and buy boiled eggs) 1 glass fresh orange/apple juice Guru Mann Fitness Inc. MEAL 5 – DINNER (8-9pm)
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MASS-UP - Guru Mann
www.gurumann.com!!!!ebook!!!!! by!!guru!mann! issa/asfa/nasm/ace/ascm!certified!!! ! mass-up !fitnessguidelines!!phase<1workoutplan!!phase<2workoutplan!!exercises!
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