FINAL RACE INSTRUCTIONS EVENT SCHEDULE Date Time …

racing rhythm from their first step to the finish line. This will allow sufficient room along the course for the marathon and half-marathon, and at the finish line without affecting individuals’ time or the time participants have to complete the race. All runners should still plan to arrive at least 60 minutes prior to their start time.

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FINAL RACE INSTRUCTIONS EVENT SCHEDULE Event Date …

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packet mailing or race day packet pick-up or are participating on a team that has had its race materials mailed. Race day packet pick-up instructions will be emailed on Wednesday, March 9th to those that purchased this service. • Bring your bib number email (to be sent Wednesday, March 9th) to expedite the pick-up process.

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www.elthillside.com

first three places. Then one day Daisy, who is my e-pal from Australia, told me that she had become hooked on marathon swimming. Marathon swimming usually takes place in the sea or in large lakes. One of the most popular races is the 10-km race, but some other distances are 1 mile, 5 km and 10 miles. Marathon swimming has been popular among

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Train to Run Your First 50K - Jenny Hadfield

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You’ve run a marathon and now you’ve got the bug and want to try an ultra-marathon 50K. Excellent, you’re in the right place. The First 50K Training Plan is designed for those that have run at least one marathon, and want to build on their experience and run a longer race. It’s also geared to those who have

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Running training plan: Half marathon beginner

www.macmillan.org.uk

first time. This plan will see you training 3-4 times a week and we would ... is designed to get you to the start line of the half marathon feeling prepared and confident that you can achieve your goal. If you keep doing the same things over and over again you can’t expect different results. This plan is designed to add variety, structure and

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