Fitbit Alta HR User Manual

1 'sinthebox5 What'sinthismanual5 SetupFitbitAltaHR7 ChargeAltaHR7 Setupwithyourphoneortablet8 SetupwithyourWindows10PC9 SetupwithyourMac10 SyncdatatoyourFitbitaccount10 WearAltaHR11 Placementforall-daywearvsexercise11 Wristchoiceanddominanthand12 Changethewristband12 Removeawristband13 Attachanewwristband14 Basics15 NavigateAltaHR15 Checkbatterylevel16 CareforAltaHR17 ActivityandSleep18 Viewall-daystats18 Checkyourheartrate19 Usingheart-ratezones19 Defaultheart-ratezones19 Customheartratezones20 Trackadailyactivitygoal21 Chooseagoal21 Seegoalprogress21 Trackyourexercise21 Trackyourhourlyactivity222 Trackyoursleep23 Setasleepgoal23 Setabedtimereminder23 Learnaboutyoursleephabits23 Setasilentalarm24 Notifications25 Setupnotifications25 Receivecalendarnotifications25 Seeincomingnotifications26 Customization28 Changetheclockfaceandorientation28 UseQuickView28 Adjustyourheartratesetting28 Updates29 Troubleshooting30 Heart-ratesignalmissing30 Unexpectedbehavior30 GeneralInfoandSpecifications33 Sensors33 Materials33 Wirelesstechnology33 Hapticfeedback33 Battery33 Memory34 Display34 Wristbandsize34 Environmentalconditions34 Learnmore35 Returnpolicyandwarranty35 Regulatory&SafetyNotices36 USA:FederalCommunicationsCommission(FCC) statement363 Canada.

2 IndustryCanada(IC)statement37 EuropeanUnion(EU)38 AustraliaandNewZealand39 China39 Indonesia40 Israel40 Japan40 Mexico41 Morocco41 Nigeria41 Oman41 Philippines42 Serbia42 Singapore42 SouthAfrica43 SouthKorea43 Taiwan44 UnitedArabEmirates45 SafetyStatement454 GettingStartedWelcometoFitbitAltaHR, ' 'sinthismanualWe'llexplainhowtocreateaFi tbit 'llsetgoals,analyzehistoricaldata,identi fytrends,logfoodandwater,keepupwithfrien ds, 'redonesettingupAltaHR,you' ,we' ,tips,andtroubleshooting, ,usetheFitbitappforiOS,Android, thaveasmartphoneortablet, ,butkeepinmindthataphoneisrequiredforcal l,text, ,weight,andsexinordertocalculateyourstri delengthandtoestimatedistance,basalmetab olicrate, , , llknowtheconnectionissecurewhenthetracke rvibratesandyouseeabatteryicononyourtrac ker , ,Android, , 'reunsureiftheFitbitappiscompatiblewithy ourphoneortablet, 'thaveanaccountwiththestore, ,openitandtapJoinFitbittobeguidedthrough aseriesofquestionsthathelpyoucreateyourF itbitaccount, ,or"pair," (syncdatabackandforth).

3 Whenyou'redonepairing, 'thaveasmartphone, "Fitbitapp".Afteryoufindit, 'veneverdownloadedanapptoyourcomputer,yo u' 'talreadyhaveanaccountwithMicrosoft, ,openitandclickJoinFitbittobeguidedthrou ghaseriesofquestionsthathelpyoucreateyou rFitbitaccount, ,or"pair," (syncdatabackandforth).Whenyou'redonepai ring, thaveacompatiblephoneortablet, , ( ). , , 'redonewiththesetup, 'lltrackyourprogress,seeexercisehistory, trackyoursleeppatterns,logfoodandwater,i dentifytrends,participateinchallenges, ,AltaHRsyncsautomaticallywhenit' :10 FromtheFitbitappdashboard,taporclicktheA ccounticon()> AltaHRtile> , ,orifyoupurchasedanaccessorywristband,yo u'llfindinstructionsin"Changethewristban d" 'renotexercising,wearAltaHRafinger' , ,suchasbikeridingorweightlifting,causeyo utobendyourwristfrequently, 'twearyourtrackertootight;atightbandrest rictsbloodflow, ,thetrackershouldbeslightlytighter(snugb utnotconstricting) ,themovementmaylimitthesensor' 'tshowaheart-ratereading,tryrelaxingyour wristandstayingstillbriefly(about10secon ds).

4 ,AltaHRneedstoknowwhichwristyouweariton( rightorleft)andwhichhandyouconsiderdomin ant(rightorleft). ,you'reaskedtochoosethewristwhereyou' ,changetheWristsetting. (topandbottom) there , rehavingtroubleremovingthebandorifitfeel sstuck, , , ,checkthebatterylevel, , ,knownasQuickView, , ,settings, ,whenyouwakeupyourAltaHRyou , ' , :lStepstakenlCurrentheartratelRestinghea rtrate(optional)lDistancecoveredlCalorie sburnedlActiveminutesOtherstatscapturedb yyourtrackerareavailableonyourFitbitdash board,including:lYoursleephistory, (walkedatleast250steps)lYourexercisehist oryandprogresstowardsaweeklyexercisegoal lYourbeatsperminute(BPM),averagerestingh eartrate, : , ,you (optionalscreen) ,tapyourtrackeruntilyougettotheheartrate screenwhereyou , ,oryoucancreateacustomzoneifyouhaveaspec ificheartrateyou , 'scalledtheFatBurnzonebecauseahigherperc entageofcaloriesareburnedfromfat, ' , ,eliteathletesmighthaveatargetthatdiffer sfromtheAmericanHeartAssociation reinyourcustomzoneyou renotinthezoneyou ,includinglinkstorelevantAmericanHeartRa teAssociationinformation, , , ,caloriesburned, ,youmaywanttokeepstepsasyourgoalbutchang ethetargetfrom10,000to20, , , ' 'twalkedatleast250stepsinagivenhour,at10 minutesbeforethehouryou' ,you' ,includinghowtocustomizethehoursyourecei vereminders, , , , ,includinghowtochangeit, ' , ,howlongyou'reasleep, , , , , ,Android,andWindowsphonescansendcall,tex t, , (oftenunderSettings> Notifications).

5 ,fromtheFitbitappdashboard,taptheAccount icon()> 'repromptedtopairAltaHR, 'vepairedyourtracker,"AltaHR" ,text, > , ,youwon , ,youwon , ,acall,textmessage,orcalendareventcauses thetrackertovibrateandthenotificationtoa ppearonthetracker , ,you'llseeaplussign(+) , , ,theeventtimescrolls, , ' , ,yourtracker' (knownasQuickView), , "WearAltaHR"onpage :lAuto(thedefault) Heartratetrackingisactivewhenyou Heartratetrackingisonregardlessofwhether you , , , , ' , ,you' 'renotgettingaheart-ratesignal,firstmake sureyou'rewearingyourtrackercorrectly, , ,checkyourHeartRatesettingonyourFitbitda shboardandmakesureit ,itmaybefixedbyrestartingyourtracker:lNo tsyncingdespitesuccessfulsetuplNotrespon dingtotapsdespitebeingchargedlNottrackin gyourstepsorotherdataNote: llknowtheconnectionissecurewhenthetracke rvibratesandyouseeabatteryicononyourtrac ker , , , :lAMEMS3-axisaccelerometer,whichtracksmo tionpatternslAnopticalheartratetrackerMa terialsThewristbandthatcomeswithAltaHRis madeofaflexible, ,theamountofnickelinallFitbitproductsmee tstheEuropeanUnion' ,goals,notifications, ,distance,caloriesburned,activeminutes,h eartrate,sleep, incircumferenceEnvironmentalconditionsOp eratingTemperature14 to113 F(-10 to45 C)Non-operatingTemperature-4 to14 F(-20 to-10 C)34113 to140 F(45 to60 C) ,000feet(9,144m)LearnmoreTolearnmoreabou tyourtrackeranddashboard, : FB408 USA:FederalCommunicationsCommission(FCC) :lWhileyourtrackerischarging, , :Thisequipmenthasbeentestedandfoundtocom plywiththelimitsforaClassBdigitaldevice, ,usesandcanradiateradiofrequencyenergyan d,ifnotinstalledandusedinaccordancewitht heinstructions, , ,whichcanbedeterminedbyturningtheequipme ntoffandon, : XRAFB408 Canada.

6 IndustryCanada(IC) redeRFdansdesenvironnementspublicsouinco ntr l eICNoticetoUsersEnglish/Frenchinaccordan cewithcurrentissueofRSSGEN:Thisdevicecom plieswithIndustryCanadalicenseexemptRSSs tandard(s). , , (s).Sonutilisationestsoumise interf rence,ycomprislesinterf rencesquipeuventcauserunmauvaisfonctionn ementdudispositifICID:8542A-FB40837 EuropeanUnion(EU)SimplifiedEUDeclaration ofConformityHereby, Fitbit , tserkl rungFitbit, rthiermit,dassdieFunkger ttypenModellFB408dieRichtlinie2014/53/EU erf ndigeWortlautderEU-Konformit tserkl nUEdeConformidadsimplificadaPorlapresent e, Fitbit , ndeconformidaddelaUEest disponibleenlasiguientedirecci clarationUEdeconformit simplifi eFitbit, clareparlapr sentequelesmod lesd appareilsradioFB408sontconformes laDirective 2014/53 clarationsUEdeconformit sontdisponiblesdansleurint gralit surlesitesuivant UEsemplificataFitbit, conformeallaDirettiva2014/53 UE :lWhileyourtrackerischarging, :lWhileyourtrackerischarging,pressthebut tononthechargingcablesixtimestoseetheReg ulatoryscreen.

7 AltaHRModelFB408 (Pb) (Hg) (Cd) (Cr(VI)) (PBB) (PBDE) OOOOOO XOOOOO OOOOOO39 AltaHRModelFB408 (Pb) (Hg) (Cd) (Cr(VI)) (PBB) (PBDE) XOOOOO SJ/T11364 O= GB/T26572 X= GB/T26572 Indonesia51233/SDPPI/20176953 Israel51-57868 . :lWhileyourtrackerischarging, :RCPFIFB16-2045 Laoperaci ndeesteequipoest ,incluyendolaquepuedacausarsuoperaci nnodeseadaMoroccoAGREEPARL ANRTMAROCNum rod agr ment:MR16116 ANRT2018 Dated agr ment:26/3 : ESD-1614033 CSerbiaИ005016 SingaporeComplieswithIMDA StandardsDA00006A42 SouthAfricaTA-2016/2940 :lWhileyourtrackerischarging,pressthebut tononthechargingcablesixtimestoseetheReg ulatoryscreen. B ( ):EMC (B ) , .-. (Usedfrequency):2402 MHz-2480 MHz-. (Thenumberofchannels):40.

8 (Typeofthemodulation):Digital-. (AntennaType):Vertical-. (Outputpower) (TypeofAntenna):StampedMetalKC KCCertificateInformation1) Equipmentname(modelname): FB408432) Certificatenumber:MSIP-CMM-XRA-FB4083) Applicant: Fitbit , ) Manufacture: Fitbit , ) Manufacture/ Article12 Withoutpermission,anycompany,firmorusers hallnotalterthefrequency,increasethepowe r, ,ifaninterferenceisfound, :ER51305/17 DealerNo.:DA35294/14 SafetyStatementThisequipmenthasbeenteste dtocomplywithsafetycertificationinaccord ancewiththespecificationsofENStandard:EN 60950-1:2006+A11:2009+A1:2010+A12:2011+A 2 2018 Fitbit .