Fitbit Inspire 2 User Manual

1 ' requirements35 Customizeyourexercisesettingsandshortcut s36 Checkyourworkoutsummary37 Checkyourheartrate37 Customheart-ratezones38 EarnActiveZoneMinutes39 Checkyourdailyreadinessscore40 Shareyouractivity40 Viewyourcardiofitnessscore41 Update,Restart,andErase42 UpdateInspire2423 RestartInspire242 EraseInspire243 Troubleshooting44 Heart-ratesignalmissing44 GPSsignalmissing44 Otherissues45 GeneralInfoandSpecifications46 Sensorsand Components46 Materials46 Wirelesstechnology46 Hapticfeedback46 Battery46 Memory47 Display47 Bandsize47 Environmentalconditions48 Learnmore48 Returnpolicyandwarranty48 RegulatoryandSafetyNotices49 USA: FederalCommunicationsCommission (FCC)statement49 Canada.

2 IndustryCanada(IC) statement50 EuropeanUnion(EU)51 IPRating52 Argentina53 AustraliaandNewZealand53 Belarus53 Botswana54 CustomsUnion54 China54 Indonesia56 Israel56 Japan56 KingdomofSaudiArabia564 Mexico57 Moldova57 Morocco57 Nigeria58 Oman58 Pakistan58 Paraguay58 Philippines59 Serbia59 Singapore59 SouthKorea59 Taiwan60 UnitedArabEmirates63 UnitedKingdom64 Zambia64 SafetyStatement645 GetstartedMakehealthyahabitwithFitbitIns pire2,theeasy-to-usefitnesstrackerwith24 /7heartrate,ActiveZoneMinutes,activityan dsleeptracking,upto10daysofbattery, 'sintheboxYourInspire2boxincludes.

3 Trackerwithsmallband(colorandmaterialvar y)ChargingcableAdditionallargeband(color andmaterialvary)ThedetachablebandsonInsp ire2comeinavarietyofcolorsandmaterials, , ,you'repromptedtoenteryourbirthdate,heig ht,weight,andsextocalculateyourstridelen gthandtoestimatedistance,basalmetabolicr ate, ,yourfirstname,lastinitial, , ; ,aUL-certifiedUSBwallcharger, , , , 'thaveaFitbitaccount, 'redonewithsetup, , ,healthmetrics,andsleepdata;logfoodandwa ter;participateinchallenges; ,sleepwell, ,personalizedinsights,hundredsofworkouts fromfitnessbrands,guidedmeditations, , (soldseparately).

4 Ifyouneedtoremovethebandorattachadiffere ntband,seetheinstructionsin"Changetheban d"onpage , ,makesureit ,see"NavigateInspire2"onpage 'renotexercising,wearInspire2afinger' ,it' ,notdoingsoreducesthepotentialforexposur etosoaps,shampoos,andconditioners, :lDuringaworkout, ,suchasbikeridingorweightlifting,causeyo utobendyourwristfrequently, , (atightbandrestrictsbloodflow,potentiall yaffectingtheheart-ratesignal).Handednes sForgreateraccuracy, , ,changetheWristsettingintheFitbitapp:Fro mtheTodaytabintheFitbitapp,tapyourprofil epictureInspire2tileWrist , ,see"Changetheband"onpage ,certainfeaturesareturnedoff,includinghe art-ratetracking,automaticexercisetracki ng, , ,see"NavigateInspire2"onpage.

5 ' ,bra,pantspocket,belt, ' ,clipittoanexternalpieceofclothinginstea d, , , thetopandbottombandscanbeswappedwithacce ssorybands, ,see"Bandsize"onpage ' , ,holdthebandandslidethepin(thesideopposi tethequick-releaselever) , , ,navigatethescreen, ,swipingupanddown, ,thetracker , :20 DND( donotdisturb )Whenthedonotdisturbsett ingison:lNotifications,goalcelebrations, ' , , ,tapthesetting ,certainfeaturesareturnedoff,includinghe art-ratetracking,automaticexercisetracki ng, ' ,see"Adjustsettings" ' , 'reinwater,forexampleshoweringorswimming , , , , , 'tsee"Unlocked"appearonscreen, , ,tapthesetting.

6 Usethissettingtoavoidunintendedbuttonpre sseswhileyouexercise, ,see"WearInspire2"onpage 12 ' , , , 'sregulatoryinformationandactivationdate ,whichisthedayyourtracker' , , 'sscreenwhennotinuse,brieflycoverthetrac kerfacewithyouroppositehand,pressthebutt ons, , 'tfindInspire2, , ,text,calendar, (oftenunderSettings Notifications). , ' ,text, ,includingFitbitandWhatsApp, , , , , ,swipedownfromtheclockface, , ,yourtrackerwon'tvibrateandthescreenwon' , iconilluminatestoindicatethatallnotifica tions,goalcelebrations, ,youdon' , , , , , , ,including.

7 CorestatsStepstakentoday,distancecovered ,caloriesburned,andActiveZoneMinutesHear trateCurrentheartrateandheart-ratezone,a ndrestingheartrateHourlystepsStepstakent hishour,andthenumberofhoursyoumetyourhou rlyactivitygoalExerciseNumberofdaysyoume tyourexercisegoalthisweekSleepSleepdurat ionandsleepscoreMenstrualhealthInformati ononthecurrentstageofyourmenstrualcycle, ifapplicableWaterWaterintakeloggedtodaya ndprogresstowardyourdailygoalWeightCurre ntweight,progresstowardyourweightgoal,or whereyourweightfallswithinahealthyrangei fyourgoalistomaintainyourweightIfyouseta goalintheFitbitapp, , ,yourgoalistotake10, , , ,see"Seeyourstats" ' ' , , ,includingyourtimeasleep,sleepstages(tim espentinREM,lightsleep,anddeepsleep),and sleepscore(thequalityofyoursleep).

8 Toseeyoursleepstats,syncyourtrackerwheny ouwakeupandchecktheFitbitapp, , , , ,seemoredetailsaboutyoursleepscoreandhow youcomparetoyourpeers, , ,see"Seeyourstats"onpage , ,see"Checkyourheartrate"onpage , ,asummaryappearsthatshowsyouralignment(h owcloselyyoufollowedthebreathingprompt), yourheartrateatthestartandendofthesessio n, , ,exercise,andsleepdata, , ,wearyourtrackertosleep, , , , :lSkintemperaturevariationlHeart- , , , ,seehowyouroverallfitnesslevelcomparesto yourpeers, , , ,receiveheartzonenotifications, , requirementsConnectedGPSisavailableforal lsupportedphoneswithGPS , (opentheSettingsapp PhoneGPS).

9 , ,orswipeuptosetagoalfortime,distance,zon eminutes,orcalories, ,youcanwaitforthesignaltoconnect,orstart theexerciseandGPS 'redonewithyourworkoutorwanttopause, , data, :lIfyousetanexercisegoal,yourtrackeraler tsyouwhenyou ,aniconappearsinthetopleftasyourtrackerc onnectstoyourphone' "connected"andInspire2vibrates, , , , ,tapthe+ , ,tapEdit(iPhonesonly),andpressandholdthe menuicon, , , , , ofyourheartratereserveBelowthefatburnzon e, ,you , ,you ,you relikelydoingashort,intenseactivitythati mprovesperformanceandspeed, , , ,cardio, ,youearn2 ActiveZoneMinutesforeachminuteyou.

10 LAfewmomentsafteryouenteradifferentheart -ratezoneduringyourexerciseusingtheExerc iseapp,sothatyouknowhowhardyou rein:1buzz=fatburnzone2buzzes=cardiozone 3buzzes=peakzonel7minutesafteryouenterah eart-ratezonethroughouttheday(forexample ,duringabriskwalk).39 Formoreinformation, sbestforyourbodywiththedailyreadinesssco re, ,rangingfrom1to100,basedonyouractivity,s leep, rereadytoexercise, ,youalsoseeabreakdownofwhatimpactedyours core,apersonalizedactivitygoalfortheday, ,wearyourtrackertosleep, , , , , , , , ,Restart,andEraseLearnhowtoupdate,restar t, , , ,yourtracker'sbatterymustbeatleast40% , tsyncInspire2oryouhavetroublewithtrackin gyourstatsorreceivingnotifications.