Fitbit Inspire 2 User Manual

1 ' requirements35 Customizeyourexercisesettingsandshortcut s36 Checkyourworkoutsummary37 Checkyourheartrate37 Customheart-ratezones38 EarnActiveZoneMinutes39 Checkyourdailyreadinessscore40 Shareyouractivity40 Viewyourcardiofitnessscore41 Update,Restart,andErase42 UpdateInspire2423 RestartInspire242 EraseInspire243 Troubleshooting44 Heart-ratesignalmissing44 GPSsignalmissing44 Otherissues45 GeneralInfoandSpecifications46 Sensorsand Components46 Materials46 Wirelesstechnology46 Hapticfeedback46 Battery46 Memory47 Display47 Bandsize47 Environmentalconditions48 Learnmore48 Returnpolicyandwarranty48 RegulatoryandSafetyNotices49 USA: FederalCommunicationsCommission (FCC)statement49 Canada.

2 IndustryCanada(IC) statement50 EuropeanUnion(EU)51 IPRating52 Argentina53 AustraliaandNewZealand53 Belarus53 Botswana54 CustomsUnion54 China54 Indonesia56 Israel56 Japan56 KingdomofSaudiArabia564 Mexico57 Moldova57 Morocco57 Nigeria58 Oman58 Pakistan58 Paraguay58 Philippines59 Serbia59 Singapore59 SouthKorea59 Taiwan60 UnitedArabEmirates63 UnitedKingdom64 Zambia64 SafetyStatement645 GetstartedMakehealthyahabitwithFitbitIns pire2,theeasy-to-usefitnesstrackerwith24 /7heartrate,ActiveZoneMinutes,activityan dsleeptracking,upto10daysofbattery, 'sintheboxYourInspire2boxincludes:Tracke rwithsmallband(colorandmaterialvary)Char gingcableAdditionallargeband(colorandmat erialvary)ThedetachablebandsonInspire2co meinavarietyofcolorsandmaterials, , ,you'repromptedtoenteryourbirthdate,heig ht,weight,andsextocalculateyourstridelen gthandtoestimatedistance,basalmetabolicr ate, ,yourfirstname,lastinitial, , ; ,aUL-certifiedUSBwallcharger, , , , 'thaveaFitbitaccount, 'redonewithsetup, , ,healthmetrics,andsleepdata;logfoodandwa ter;participateinchallenges; ,sleepwell, ,personalizedinsights,hundredsofworkouts fromfitnessbrands,guidedmeditations, , (soldseparately).

3 Ifyouneedtoremovethebandorattachadiffere ntband,seetheinstructionsin"Changetheban d"onpage , ,makesureit ,see"NavigateInspire2"onpage 'renotexercising,wearInspire2afinger' ,it' ,notdoingsoreducesthepotentialforexposur etosoaps,shampoos,andconditioners, :lDuringaworkout, ,suchasbikeridingorweightlifting,causeyo utobendyourwristfrequently, , (atightbandrestrictsbloodflow,potentiall yaffectingtheheart-ratesignal).Handednes sForgreateraccuracy, , ,changetheWristsettingintheFitbitapp:Fro mtheTodaytabintheFitbitapp,tapyourprofil epictureInspire2tileWrist , ,see"Changetheband"onpage ,certainfeaturesareturnedoff,includinghe art-ratetracking,automaticexercisetracki ng, , ,see"NavigateInspire2"onpage : ' ,bra,pantspocket,belt, ' ,clipittoanexternalpieceofclothinginstea d, , , thetopandbottombandscanbeswappedwithacce ssorybands, ,see"Bandsize"onpage ' , ,holdthebandandslidethepin(thesideopposi tethequick-releaselever) , , ,navigatethescreen, ,swipingupanddown, ,thetracker.

4 20 DND(Donotdisturb)Whenthedonotdisturbsett ingison:lNotifications,goalcelebrations, ' , , ,tapthesetting ,certainfeaturesareturnedoff,includinghe art-ratetracking,automaticexercisetracki ng, ' ,see"Adjustsettings" ' , 'reinwater,forexampleshoweringorswimming , , , , , 'tsee"Unlocked"appearonscreen, , ,tapthesetting : Usethissettingtoavoidunintendedbuttonpre sseswhileyouexercise, ,see"WearInspire2"onpage 12 ' , , , 'sregulatoryinformationandactivationdate ,whichisthedayyourtracker' , , 'sscreenwhennotinuse,brieflycoverthetrac kerfacewithyouroppositehand,pressthebutt ons, , 'tfindInspire2, , ,text,calendar, (oftenunderSettings Notifications).

5 , ' ,text, ,includingFitbitandWhatsApp, , , , , ,swipedownfromtheclockface, , ,yourtrackerwon'tvibrateandthescreenwon' , iconilluminatestoindicatethatallnotifica tions,goalcelebrations, ,youdon' , , , , , , ,including:CorestatsStepstakentoday,dist ancecovered,caloriesburned,andActiveZone MinutesHeartrateCurrentheartrateandheart -ratezone,andrestingheartrateHourlysteps Stepstakenthishour,andthenumberofhoursyo umetyourhourlyactivitygoalExerciseNumber ofdaysyoumetyourexercisegoalthisweekSlee pSleepdurationandsleepscoreMenstrualheal thInformationonthecurrentstageofyourmens trualcycle,ifapplicableWaterWaterintakel oggedtodayandprogresstowardyourdailygoal WeightCurrentweight,progresstowardyourwe ightgoal,orwhereyourweightfallswithinahe althyrangeifyourgoalistomaintainyourweig htIfyousetagoalintheFitbitapp, , ,yourgoalistotake10.

6 ,see"Seeyourstats" ' ' , , ,includingyourtimeasleep,sleepstages(tim espentinREM,lightsleep,anddeepsleep),and sleepscore(thequalityofyoursleep).Toseey oursleepstats,syncyourtrackerwhenyouwake upandchecktheFitbitapp, , , , ,seemoredetailsaboutyoursleepscoreandhow youcomparetoyourpeers, , ,see"Seeyourstats"onpage , ,see"Checkyourheartrate"onpage , ,asummaryappearsthatshowsyouralignment(h owcloselyyoufollowedthebreathingprompt), yourheartrateatthestartandendofthesessio n, , ,exercise,andsleepdata, , ,wearyourtrackertosleep, , , , :lSkintemperaturevariationlHeart- , , , ,seehowyouroverallfitnesslevelcomparesto yourpeers, , , ,receiveheartzonenotifications, , requirementsConnectedGPSisavailableforal lsupportedphoneswithGPS , (opentheSettingsapp PhoneGPS).

7 , ,orswipeuptosetagoalfortime,distance,zon eminutes,orcalories, ,youcanwaitforthesignaltoconnect,orstart theexerciseandGPS 'redonewithyourworkoutorwanttopause, , data, :lIfyousetanexercisegoal,yourtrackeraler tsyouwhenyou ,aniconappearsinthetopleftasyourtrackerc onnectstoyourphone' "connected"andInspire2vibrates, , , , ,tapthe+ , ,tapEdit(iPhonesonly),andpressandholdthe menuicon, , , , , ofyourheartratereserveBelowthefatburnzon e, ,you , ,you ,you relikelydoingashort,intenseactivitythati mprovesperformanceandspeed, , , ,cardio, ,youearn2 ActiveZoneMinutesforeachminuteyou :lAfewmomentsafteryouenteradifferenthear t-ratezoneduringyourexerciseusingtheExer ciseapp,sothatyouknowhowhardyou rein:1buzz=fatburnzone2buzzes=cardiozone 3buzzes=peakzonel7minutesafteryouenterah eart-ratezonethroughouttheday(forexample ,duringabriskwalk).

8 39 Formoreinformation, sbestforyourbodywiththedailyreadinesssco re, ,rangingfrom1to100,basedonyouractivity,s leep, rereadytoexercise, ,youalsoseeabreakdownofwhatimpactedyours core,apersonalizedactivitygoalfortheday, ,wearyourtrackertosleep, , , , , , , , ,Restart,andEraseLearnhowtoupdate,restar t, , , ,yourtracker'sbatterymustbeatleast40% , tsyncInspire2oryouhavetroublewithtrackin gyourstatsorreceivingnotifications, : ,see"Chargeyourtracker"onpage , ' , , ,pressthescreenfor3seconds, , 'tworkingproperly, ' , 'tdetectaheart-ratesignal, ,makesureyou'rewearingyourtrackercorrect ly, , , ,includingtallbuildings,denseforest,stee phills,andthickcloudcover,caninterferewi thyourphone'sabilitytoconnecttoGPS , , ,restartyourtracker:lWon'tsynclWon'tresp ondtotaps,swipes,orbuttonpresslWon'ttrac kstepsorotherdatalWon'tshownotifications Forinstructions,see"RestartInspire2"onpa ge ComponentsFitbitInspire2containsthefollo wingsensorsandmotors.

9 L3-axisaccelerometer,whichtracksmotionpa tternslOpticalheart-ratetrackerlVibratio nmotorMaterialsTheInspire2classicbandism adeofaflexible, ,goals,notifications,reminders, ,includingdailystats,sleepinformation,an dexercisehistory, (140mm-180mm) (180mm-220mm) incircumference47 EnvironmentalconditionsOperatingtemperat ure14 to113 F(-10 to45 C)Non-operatingtemperature-4 to14 F(-20 to-10 C)113 to140 F(45 to60 C)Chargingtemperature32 to109 F(0 to43 C)WaterresistanceWaterresistantupto50met ersMaximumoperatingaltitude28,000feet(8, 534m)LearnmoreTolearnmoreaboutyourtracke r,howtotrackyourprogressintheFitbitapp,a ndhowtobuildhealthyhabitswithFitbitPremi um, :Settings DeviceInfoUSA: FederalCommunicationsCommission (FCC)statementModelFB418 FCCID:XRAFB418 :Settings DeviceInfoSupplier'sDeclarationofConform ityUniqueIdentifier:FB418 ResponsibleParty ,14thFloorSanFrancisco,CA94105 UnitedStates877-623-4997 FCCC omplianceStatement(forproductssubjecttoP art15).

10 Thisequipmenthasbeentestedandfoundtocomp lywiththelimitsforaClassBdigitaldevice, ,usesandcanradiateradiofrequencyenergyan d,ifnotinstalledandusedinaccordancewitht heinstructions, , ,whichcanbedeterminedbyturningtheequipme ntoffandon, : IndustryCanada(IC) statementModel/Mod leFB418IC:8542A-FB418 :Settings DeviceInfo50 Avis l'utilisateur:L'IDdel'ICpeut galement treconsult :Param tresInformationssurl' redeRFdansdesenvironnementspublicsouinco ntr l eICNoticetoUsersEnglish/Frenchinaccordan cewithcurrentissueofRSSGEN:Thisdevicecom plieswithIndustryCanadalicenseexemptRSSs tandard(s). , , (s).Sonutilisationestsoumise interf rence,ycomprislesinterf rencesquipeuventcauserunmauvaisfonctionn ementdudispositifEuropeanUnion(EU)Freque ncyBandsandPowerDatagivenhereisthemaximu mradio-frequencypowertransmittedinthefre quencyband(s)