Fitbit Inspire HR User Manual

1 User Manual Version Table of Contents Get started 6. What's in the box 6. Set up Inspire HR 7. Charge your tracker 7. Set up with your phone or tablet 8. Set up with your Windows 10 PC 9. See your data in the Fitbit app 10. Wear Inspire HR 11. Placement for all-day wear vs. exercise 11. Handedness 12. Wear and care tips 12. Change the band 13. Remove a band 13. Attach a band 13. Basics 15. Navigate Inspire HR 15. Basic navigation 15. Quick settings 17. Adjust settings 17. Care for Inspire HR 18. Change the clock face 19. Notifications from your phone 20. Set up notifications 20. See incoming notifications 20. Turn off notifications 21. Timekeeping 23. Set an alarm 23. 2. Dismiss or snooze an alarm 24. Use the Timers app 25. Activity and Wellness 26. See your stats 26. Track a daily activity goal 27. Choose a goal 27.

2 Track your hourly activity 27. Track your sleep 28. Set a sleep goal 28. Learn about your sleep habits 28. See your heart rate 29. Practice guided breathing 29. Exercise and Heart Health 31. Track your exercise automatically 31. Track and analyze exercise with the Exercise app 31. GPS requirements 31. Track an exercise 32. Customize your exercise settings and shortcuts 32. Check your workout summary 33. Check your heart rate 33. Default heart-rate zones 33. Custom heart-rate zones 34. Share your activity 35. View your cardio fitness score 35. Update, Restart, and Erase 36. Update Inspire HR 36. Restart Inspire HR 36. Erase Inspire HR 37. Troubleshooting 38. Heart-rate signal missing 38. GPS signal missing 38. Other issues 39. 3. General Info and Specifications 40. Sensors and Components 40. Materials 40. Wireless technology 40.

3 Haptic feedback 40. Battery 40. Memory 41. Display 41. Band size 41. Environmental conditions 41. Learn more 42. Return policy and warranty 42. Regulatory and Safety Notices 43. USA: Federal Communications Commission (FCC) statement 43. Canada: Industry Canada (IC) statement 44. European Union (EU) 45. Customs Union 46. Argentina 46. Australia and New Zealand 47. Belarus 47. China 47. India 49. Israel 49. Japan 49. Mexico 49. Morocco 50. Nigeria 50. Oman 50. Pakistan 51. Philippines 51. Serbia 51. South Korea 52. Taiwan 52. United Arab Emirates 54. 4. Zambia 55. Safety Statement 55. 5. Get started Fitbit Inspire HR is a friendly heart-rate and fitness tracker for every day that helps you build healthy habits. Take a moment to review our complete safety information at Inspire HR is not intended to provide medical or scientific data.

4 What's in the box Your Inspire HR box includes: Additional large band Tracker with small band Charging cable (color and material (color and material vary). vary). The detachable bands on Inspire HR come in a variety of colors and materials, sold separately. 6. Set up Inspire HR. For the best experience, use the Fitbit app for iPhones and iPads or Android phones. You can also set up Inspire HR on Windows 10 devices. If you don't have a compatible phone or tablet, use a Bluetooth-enabled Windows 10 PC. Keep in mind that a phone is required for call, text, calendar, and smartphone app notifications. To create a Fitbit account, you're prompted to enter your birthdate, height, weight, and sex to calculate your stride length and to estimate distance, basal metabolic rate, and calorie burn. After you set up your account, your first name, last initial, and profile picture are visible to all other Fitbit users.

5 You have the option to share other information, but most of the information you provide to create an account is private by default. Charge your tracker A fully-charged Inspire HR has a battery life of 5 days. Battery life and charge cycles vary with use and other factors; actual results will vary. To charge Inspire HR: 1. Plug the charging cable into the USB port on your computer, a UL-certified USB wall charger, or another low-energy charging device. 2. Hold the other end of the charging cable near the port on the back of the tracker until it attaches magnetically. Make sure the pins on the charging cable align with the port on the back of your tracker. 7. Charging fully takes about 1-2 hours. While the tracker charges, you can press the buttons to check the battery level. A fully-charged tracker shows a solid battery icon with a smile.

6 Set up with your phone or tablet Set up Inspire HR with the Fitbit app. The Fitbit app is compatible with most popular phones and tablets. See to check if your phone or tablet is compatible. To get started: 1. Download the Fitbit app: l Apple App Store for iPhones and iPads l Google Play Store for Android phones l Microsoft Store for Windows 10 devices 8. 2. Install the app, and open it. l If you already have a Fitbit account, log in to your account > tap the Today tab > your profile picture > Set Up a Device. l If you don't have a Fitbit account, tap Join Fitbit to be guided through a series of questions to create a Fitbit account. 3. Continue to follow the on-screen instructions to connect Inspire HR to your account. When you're done with setup, read through the guide to learn more about your new tracker and then explore the Fitbit app.

7 For more information, see Set up with your Windows 10 PC. If you don't have a compatible phone, you can set up and sync Inspire HR with a Bluetooth-enabled Windows 10 PC and the Fitbit app. To get the Fitbit app for your computer: 1. Click the Start button on your PC and open the Microsoft Store. 2. Search for " Fitbit app". After you find it, click Free to download the app to your computer. 3. Click Microsoft account to sign in with your existing Microsoft account. If you don't already have an account with Microsoft, follow the on-screen instructions to create a new account. 4. Open the app. l If you already have a Fitbit account, log in to your account, and tap the account icon > Set Up a Device. l If you don't have a Fitbit account, tap Join Fitbit to be guided through a series of questions to create a Fitbit account.

8 5. Continue to follow the on-screen instructions to connect Inspire HR to your account. When you're done with setup, read through the guide to learn more about your new tracker and then explore the Fitbit app. 9. See your data in the Fitbit app Open the Fitbit app on your phone or tablet to view your activity and sleep data, log food and water, participate in challenges, and more. 10. Wear Inspire HR. Wear Inspire HR around your wrist. If you need to attach a different size band, or if you purchased another band, see the instructions in "Change the band" on page 13. Note that the clip accessory isn't designed to fit Inspire HR. Placement for all-day wear vs. exercise When you're not exercising, wear Inspire HR a finger's width above your wrist bone. In general, it's always important to give your wrist a break on a regular basis by removing your tracker for around an hour after extended wear.

9 We recommend removing your tracker while you shower. Although you can shower while wearing your tracker, not doing so reduces the potential for exposure to soaps, shampoos, and conditioners, which can cause long-term damage to your tracker and may cause skin irritation. For optimized heart-rate tracking while exercising: l During a workout, experiment with wearing your tracker a bit higher on your wrist for an improved fit. Many exercises, such as bike riding or weight lifting, cause you to bend your wrist frequently, which could interfere with the heart- rate signal if the tracker is lower on your wrist. 11. l Wear your tracker on top of your wrist, and make sure the back of the device is in contact with your skin. l Consider tightening your band before a workout and loosening it when you're done. The band should be snug but not constricting (a tight band restricts blood flow, potentially affecting the heart-rate signal).

10 Handedness For greater accuracy, you must specify whether you wear Inspire HR on your dominant or non-dominant hand. Your dominant hand is the one you use for writing and eating. To start, the Wrist setting is set to non-dominant. If you wear Inspire HR. on your dominant hand, change the Wrist setting in the Fitbit app: From the Today tab in the Fitbit app, tap your profile picture > Inspire HR tile > Wrist > Dominant. Wear and care tips l Clean your band and wrist regularly with a soap-free cleanser. l If your tracker gets wet, remove and dry it completely after your activity. l Take your tracker off from time to time. l If you notice skin irritation, remove your tracker and contact customer support. For more information, see 12. Change the band Inspire HR comes with a small band attached and an additional large, bottom band in the box.