Fitbit Versa 3 User Manual

1 ' audio24 Goalreminders24 Quietmodes24 Shortcuts25 Deviceinfo25 Checkbatterylevel25 Setupdevicelock262 Adjustalways-ondisplay26 Turnoffthescreen28 AppsandClockFaces29 Changetheclockface29 Openapps30 Organizeapps30 Downloadadditionalapps30 Removeapps30 Updateapps31 Adjustappsettingsandpermissions31 VoiceAssistant32 SetupAmazonAlexaBuilt-in32 SetupGoogleAssistant32 Interactwithyourvoiceassistant33 CheckAlexaalarms,reminders,andtimers34 Lifestyle35 Starbucks35 Agenda35 Weather35 FindPhone36 Notificationsfromyourphone37 Setupnotifications37 Seeincomingnotifications37 Managenotifications38 Turnoffnotifications38 Answerorrejectphonecalls39 Takeon-wristphonecalls40 Respondtomessages(Androidphones)42 Timekeeping43 UsetheAlarmsapp43 Dismissorsnoozeanalarm43 UsetheTimerapp443 ActivityandWellness45 Seeyourstats45 Trackadailyactivitygoal47 Chooseagoal47 Trackyourhourlyactivity47 Trackyoursleep48 Setasleepgoal48 Detectsnoringandnoiselevelsduringsleep48 Learnaboutyoursleephabits48 Practiceguidedbreathing49 Checkyourstressmanagementscore49 Advancedhealthmetrics50 ExerciseandHeartHealth51 Trackyourexerciseautomatically51 TrackandanalyzeexercisewiththeExerciseap p52 Customizeyourexercisesettings53 Checkyourworkoutsummary54 Checkyourheartrate54 Customheart-ratezones56 EarnActiveZoneMinutes56 Receiveheart-ratenotifications56 Checkyourdailyreadinessscore57 Viewyourcardiofitnessscore58 Shareyouractivity58 Music59

2 ConnectBluetoothheadphonesorspeakers59 ControlmusicwithVersa359 ControlmusicwiththeSpotify-Connect& Controlapp60 ListentomusicwiththePandoraapp(UnitedSta tesonly)61 ListentomusicwiththeDeezerapp61 FitbitPay62 Usecreditanddebitcards62 SetupFitbitPay624 Makepurchases63 Changeyourdefaultcard64 Payfortransit65 Update,Restart,andErase66 UpdateVersa366 RestartVersa366 ShutdownVersa367 EraseVersa367 Troubleshooting68 Heart-ratesignalmissing68 GPSsignalmissing68 Can'tconnecttoWi-Fi69 Phonedisconnected70 Otherissues70 GeneralInfoandSpecifications71 Sensorsand Components71 Materials71 Wirelesstechnology72 Hapticfeedback72 Battery72 Memory72 Display72 Bandsize72 Environmentalconditions73 Learnmore73 Returnpolicyandwarranty73 RegulatoryandSafetyNotices74 USA: FederalCommunicationsCommission (FCC)statement74 Canada.

3 IndustryCanada(IC) statement75 EuropeanUnion(EU)76 IPRating77 Argentina785 AustraliaandNewZealand78 Belarus78 Botswana79 China79 CustomsUnion81 Indonesia81 Israel81 Japan81 KingdomofSaudiArabia82 Mexico82 Moldova83 Morocco83 Nigeria83 Oman83 Pakistan84 Paraguay84 Philippines84 Serbia85 Singapore85 SouthKorea85 Taiwan86 UnitedArabEmirates90 UnitedKingdom91 Vietnam91 Zambia91 SafetyStatement926 GetstartedMeetFitbitVersa3,thehealthandf itnesssmartwatchwithbuilt-inGPS,ActiveZo neMinutes,20+exercisemodes, 'sintheboxYourVersa3boxincludes:Watchwit hsmallband(colorandmaterialvaries)Chargi ngcableAdditionallargebandThedetachableb andsonVersa3comeinavarietyofcolorsandmat erials, + ; ,aUL-certifiedUSBwallcharger, , , , , 'thaveaFitbitaccount, 'redonewithsetup, , ,you' ,downloadappsfromtheFitbitGallery,andfor faster, ,WEP,WPApersonal, 'tconnectto5 GHz,WPAenterprise,orpublicWi-Finetworkst hatrequiremorethanapasswordtoconnect forexample,logins,subscriptions, ,thenetworkisn' , , ,healthmetrics,andsleepdata;logfoodandwa ter;participateinchallenges.

4 ,sleepwell, ,personalizedinsights,hundredsofworkouts fromfitnessbrands,guidedmeditations, , ,orifyoupurchasedanotherband,seetheinstr uctionsin"Changetheband"onpage 'renotexercising,wearVersa3afinger' ,it' ,notdoingsoreducesthepotentialforexposur etosoaps,shampoos,andconditioners, :lDuringworkouts, ,loosentheband, , , , , ,changetheWristsettingintheFitbitapp:Fro mtheTodaytabintheFitbitapp,tapyourprofil epictureVersa3tileWrist , , , , thetopandbottombandscanbeswappedwithacce ssorybands, ,see"Bandsize"onpage , , ,setapersonalPINcode,navigatethescreen, AMOLED ,swipingsidetosideandupanddown, ,thewatch sscreenturnsoffwhennotinuse, ,see"Adjustalways-ondisplay"onpage ,suchasyourdailystats,theweather, , ,voiceassistant,quicksettings, , , hold, ,the4shortcutsaremusiccontrols,quicksett ings,yourvoiceassistant, , , :lNotifications,goalcelebrations, '.

5 LNotifications,goalcelebrations, ' ,see"Adjustsettings"onpage ' , yousetscreenwaketomanual, ,see"Adjustalways-ondisplay"onpage ,see"ConnectBluetoothheadphonesorspeaker s"onpage sscreen,youmightseeiconsatthetopoftheclo ckface:YourFitbitdevice ,see"NavigateVersa3"onpage ,see"NavigateVersa3"onpage , , , , ,logyourwaterintakeorweight,checktheweat herforecast,andstartasessionintheRelaxap p, , ,swipeuptothebottomofthewidgets, , , ,swipeuptothebottomofthewidgets, > , ,swipeuptothebottomofthewidgets, > , ,swipeuptothebottomofthewidgets, andtap , 'sinthecorrectnewlocation, , andtap :DisplayBrightnessChangethescreen' , ,see"Adjustalways-ondisplay"onpage ,see"NavigateVersa3"onpage audioVibrationAdjustyourwatch' , SleepMode Schedule , , 'sregulatoryinformationandactivationdate ,whichisthedayyourwatch' , , 'tworkonVersa3whenthebatteryis25%orless, andyou' sbatteryiscriticallylow(8%orlower), :lThescreenbrightnessissettodimlThevibra tionstrengthissettolightlIfyou retrackinganexercisewithGPS,GPStrackingt urnsofflAlways-ondisplayisturnedofflYouc an'tusethevoiceassistantfeaturelYoucan't usequickreplieslYoucan'tusemusiccontrols lYouwon' ,turnondevicelockintheFitbitapp,whichpro mptsyoutoenterapersonal4-digitPIN ,devicelockisturnedonautomaticallyandyou ' 'tuseFitbitPay, codeintheFitbitapp.

6 FromtheTodaytabintheFitbitapp, , ,evenwhenyou'renotinteractingwiththescre en. , ' , , displayautomaticallyturnsoffwhenyourwatc h' , 'sscreenwhennotinuse,brieflycoverthewatc hfacewithyouroppositehand,pressthebutton , ,thescreenwon' ,fitness,timekeeping, , :lWhenyouselectanewclockface,it , , , , , , ,pressandholdanappuntilit'sselected, , , , , , ,allowcertainpermissions, ,intheFitbitapp, ' ,settimersandalarms,controlyoursmarthome devices, , , , , , , , thavetheGoogleAssistantapponyourphone,yo u , , 'tneedtosay"Alexa"or"HeyGoogle"/"OKGoogl e" 'sthetemperatureoutside?lRemindmetomaked innerat6 *lStartabikeridewithFitbit.*33*ToaskAlex atoopentheExerciseapponyourwatch, , ,German,French,Italian,Spanish, ' , Alexa or"HeyGoogle"/"OKGoogle" doesn tactivatethevoiceassistantonyourwatch ,orwhenyourwatch , , , ,reminders, ,reminders, , ' "AppsandClockFaces"onpage , , , ' , ,aswellas2additionallocationsyouchoose, , ,see"Widgets"onpage 'tappear, 'tseeupdateddataforyourcurrentlocation, , , theX ' :lYourwatchmustbeconnected( paired ) (10m) , ,text,calendar, (oftenunderSettings Notifications).

7 , ' ,text, ,includingFitbitandWhatsApp, , , , 'treadthenotificationwhenitarrives, 'sbatteryiscriticallylow,notificationswo n'tcause , ,taptoexpandit, , , ,yourwatchwon'tvibrateandthescreenwon' , , ,includinggoalcelebrationsandreminders, ,youdon' , ,tapthegreenphoneicononyourwatch' ,you llhearthecallerthroughthespeakeronyourwa tchandcanspeakbackusingyourwatch , 'snameappearsifthatpersonisinyourcontact slist; ,fromtheTodaytabintheFitbitapponyourphon e, , , ,andusethe"iPhone" tseeapop-upmessagetoturnonVersa3 ,tapVersa3 Controls/CallsorVersa3 , , , 'reunabletostarttheon-wristcallsetup,ope ntheSettingsapponyourwatchVibration& ,tapVersa3 Controls/Calls, , , , , , , , , , , (Androidphones) , ,tapSend, , ,includinghowtocustomizequickreplies, ,see"VoiceAssistant"onpage , , ' tfindthebesttimetowakeyou, , , , , , , ,includinghourlyactivity,heartrate, ,including.

8 45 StepsStepstakentodayandprogresstowardyou rdailygoalHeartrateCurrentheartrateandei theryourheart-ratezoneorrestingheartrate (ifnotinazone)CaloriesburnedCaloriesburn edtodayandprogresstowardyourdailygoalFlo orsFloorsclimbedtodayandprogresstowardyo urdailygoalDistanceDistancecoveredtodaya ndprogresstowardyourdailygoalActiveZoneM inutesActiveZoneMinutesearnedtodayandthe numberofActiveZoneMinutesyou'recurrently earningperminuteExerciseNumberofdaysyoum etyourexercisegoalthisweekSleepSleepdura tionandsleepscoreHourlyactivityThenumber ofhourstodayyoumetyourhourlyactivitygoal FoodCalorieseatenandcaloriesremainingtod ayMenstrualhealthInformationonthecurrent stageofyourmenstrualcycle,ifapplicableWa terWaterintakeloggedtodayandprogresstowa rdyourdailygoalWeightCurrentweightandyou rprogresstowardyourweightgoalCoretemp(To dayapponly)

9 YourmostrecentloggedtemperatureOxygenSat uration(Todayapponly)Yourmostrecentresti ngSpO2averageandrangeTapatiletoviewmored etailsorloganentry(forwater,weight,andco retemperature). , ,yourgoalistotake10, , , ,see"Seeyourstats"onpage ' ' , , ,includingyourtimeasleep,sleepstages(tim espentinREM,lightsleep,anddeepsleep),and sleepscore(thequalityofyoursleep). ,syncyourwatchwhenyouwakeupandchecktheFi tbitapp, , , , ,turnonthesnoreandnoisedetectionfeaturet oallowthemicrophoneonyourFitbitVersa3tot racknoise, , , ,seemoredetailsaboutyoursleepscoreandhow youcomparetoyourpeers, , , ,tapLogIttoreflectonhowyoufeel, , , ,exercise,andsleepdata, , ,wearyourwatchtosleep, , , , :lOxygensaturation(SpO2)lSkintemperature variationlHeart- , , , ,seehowyouroverallfitnesslevelcomparesto yourpeers, ,youcanplaymusicthroughthePandoraapporDe ezerapponyourwatch,controlmusicplayingin SpotifyusingtheSpotify-Connect& Controlapp, , , ,suchasheadphonesoraspeaker, ,see"Music"onpage , , ,includingheart-ratedata,caloriesburned, elapsedtime, ,andaworkoutintensitymapifyouusedGPS, , ,see"Interactwithyourvoiceassistant"onpa ge ,youcanwaitforthesignaltoconnect,orstart theexerciseandGPS , ,see"Customizeyourexercisesettings" , 'redonewithyourworkout, :lIfyousetanexercisegoal,yourwatchalerts youwhenyou ,"GPS " "GPS connected" andVersa3vibrates,GPS impactsyourwatch'.

10 HeartZoneNotificationsReceivenotificatio nswhenyouhittargetheart-ratezonesduringy ourworkout. Formoreinformation, , , 'redone, , , , ofyourheartratereserveBelowthefatburnzon e, ,you , ,you ,you relikelydoingashort,intenseactivitythati mprovesperformanceandspeed, , , ,cardio, ,youearn2 ActiveZoneMinutesforeachminuteyou ,yourwatchbuzzessothatyouknowhowhardyou rein:1buzz=belowzone2buzzes=fatburnzone3 buzzes=cardiozone4buzzes=peakzoneTostart , , , Wellnesssection,tapHeartSettingsHigh& , ,logpossiblesymptomsandcauses, , sbestforyourbodywiththedailyreadinesssco re, ,rangingfrom1to100,basedonyouractivity,s leep, rereadytoexercise, ,youalsoseeabreakdownofwhatimpactedyours core,apersonalizedactivitygoalfortheday, ,wearyourtrackertosleep, , , , , , , , ,opentheSettingsappVibration& , , , ,opentheSettingsappVibration& ,tapthedeviceyouwanttouse, , , , ,pause, ControlappUsetheSpotify-Connect&Controla pponVersa3tocontrolSpotifyonyourphone,co mputer, ,likesongs, ,theSpotify-Connect&Controlapponlycontro lsmusicplayingonyourpaireddevice, , , (UnitedStatesonly)