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» During exercise, the brain releases endorphins that delivers a feel-good high. This can help ease anxiety and depression, and additionally, lift your mood. » Exercising in a group is a great way to try something different, meet new people and become part of the community.
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Older Adults FOR - Exercise Right.
exerciseright.com.auOlder adults should aim to complete strength training two to three days a week, of 8-10 exercises involving major muscle groups, with a day of rest between workouts. The benefits of strength training include: » Increased lean muscle mass » Preserved/increased bone density and joint health » Increased balance and decreased risk of falls or injury
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