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meat & poultry Very lean (and trimmed) cuts of meat and poultry, when cooked without oil or fat, are Free! meat p Bacon (back / very lean) p Beef p Gammon p Goat p Ham p Lamb p Mince, lean beef or pork (labelled ‘5% fat or less’)* p Guinea fowlPork p Veal game & offal p Grouse p p Kidney, all types Healthy Extrasp Liver, all types p ...
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