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Grief & Loss - My Group Guide
-Experiencing grief can be a whirlwind. We go through so many different emotions, but we don’t always have the time to stop and fully process them -We end up burying our emotions (because they’re intense, and we don’t want to feel them) -However, it’s important to discuss our grief so we can take a step towards healing Grief & Loss
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Emotional Awareness Shame Guilt - My Group Guide
www.mygroupguide.com-Shame can lead to things like substance abuse, depression, eating disorders, & low self-esteem. -Shame can turn into bullying because a bully’s behavior is often just a projection of their own insecurities and feelings of shame & inadequacy (hurt people hurt people!)-In fact, shame can turn into aggression/violence because of the resentment & anger it
Emotions Card Game - My Group Guide
www.mygroupguide.comPick a group member and ask them to tell us about a time they felt this emotion. It can be recent or from a long time ... help you when you feel this emotion? What is an example of something that might trigger this emotion in you? Tell us about a time you made someone else feel this emotion . If you knew one of your friends or family members ...
Task Cards: conflict- resolution (for teens)
www.mygroupguide.com©Copyright 2018 Jessie Drew, LLC Your friend invites you to a concert. You want to go, but you don’t like big crowds. How might you feel? What can you do?
The 5 Senses Exercise - My Group Guide
www.mygroupguide.comCredits ©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com Kimberly Geswein Fonts . Title: Slide 1 Author: Jessica Dubno Created Date: 12/29/2019 6:16:41 PM
Substance Abuse - My Group Guide
www.mygroupguide.comSubstance Abuse Accountability www.mygroupguide.com. you currently face, and you are mature enough to finally address the uncomfortable emotions you experience *You can ask group members, “Do you tend to bury things (conflict, emotions, etc.) or do you face them head on?”
Substance Abuse Refusal Skills - My Group Guide
www.mygroupguide.coma. Avoid statements such as, Not today or ^Maybe later b. Avoid excuses, such as My girlfriend will get upset _ or I have to get to work early tomorrow _ c. Be assertive (not aggressive!) -Suggest an alternative, such as something else to drink -Change the subject if you feel uncomfortable -If the person persists with their offer, tell them to ...
Coping Skills - My Group Guide
www.mygroupguide.com-Music can be a powerful relaxation tool, and it has the ability to energize you & change your mood. -Writing music, listening to music, or playing an instrument can be cathartic & therapeutic. -Music allows you to get in touch with your feelings & express complicated emotions-Sometimes, we can relate to the lyrics of songs & find comfort in them
Coping Skills Music - My Group Guide- Therapy Resources
www.mygroupguide.com-Music can be a powerful relaxation tool, and it has the ability to energize you & change your mood. -Writing music, listening to music, or playing an instrument can be cathartic & therapeutic. -Music allows you to get in touch with your feelings & express complicated emotions-Sometimes, we can relate to the lyrics of songs & find comfort in them
Positive Affirmation Cards - My Group Guide
www.mygroupguide.comEvery decision I make is the right one for me I take care of myself I am my own superhero I am in charge of my life
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