Hal Higdon's Half Marathon Training Program

Hal higdon 'sHalf Marathon Training ProgramHalf Marathon Training : NoviceWeekMonTueWedThuFriSatSun1 Stretch & Strengthen3 m run2 m run or cross3 m run + strengthRest30 min cross4 m run2 Stretch & Strengthen3 m run2 m run or cross3 m run + strengthRest30 min cross4 m run3 Stretch & m run2 m run or m run + strengthRest40 min cross5 m run4 Stretch & m run2 m run or m run + strengthRest40 min cross5 m run5 Stretch & Strengthen4 m run2 m run or cross4 m run + strengthRest40 min cross6 m run6 Stretch & Strengthen4 m run2 m run or cross4 m run + strengthRest or easy runRest5-K Race7 Stretch & m run3 m run or m run + strengthRest50 min cross7 m run8 Stretch & m run3 m run or m runRest50 min cross8 m run9 Stretch & Strengthen5 m run3 m run or cross5 m run + strengthRest or easy runRest10-K Race10 Stretch & Strengthen5 m run3 m run or cross5 m run + strengthRest60 min cross9 m run11 Stretch & Strengthen5 m run3 m run or cross5 m run +

Hal Higdon's Half Marathon Training Program Half Marathon Training: Novice Week Mon Tue Wed Thu Fri Sat Sun 1 Stretch & Strengthen 3 m run 2 m run

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