Example: air traffic controller
Hamstring Eccentric Exercises
Progress to starting with knees bent Lift Straighten Bend Lower Butt Progress to single leg (100 for ACL RTP by some MDs) Hamstring Leans (aka Nordic Curls) Kneel on Airex/pillow with therapist or aide holding ankles Keeping neutral spine, patient leans forward about 5-10 degrees, holds 5 seconds, then returns to
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