Transcription of Healing Love - Free
1 -1- Healing love through the Tao Cultivating Female Sexual energy Mantak Chia Edited by: Felix Morrow -2- Publisher and Editor: Felix Morrow Design and Production: David Miller Editor: Valerie Meszaros Contributing Writers: Helen Stites, Michael Winn, Juan Li Illustrator: Juan Li Revised Design and Production: Doungporn Chobpradith Revised Editing: Jean Chilton Copyright 1986 Mantak and Maneewan Chia Universal Tao Publications 274/1 Moo 7, Luang Nua, Doi Saket, Chiang Mai, 50220 Thailand Fax (66) (53) 495-853. Email: ISBN: 0-935621-05-9. Library of Congress Catalog Card Number: Manufactured in Thailand Tenth Printing, 2002. All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without the express written permission from the author except for brief quotations embodied in critical articles and reviews. -3- I have come upon Master Chia's Taoist practice in my old age and find it the most satisfying and enriching practice of all those I have encountered in a long life of seeking and practicing.
2 Felix Morrow, Senior Publisher -4- Healing love through the Tao -5- Contents Contents About of Author .. xiv Acknowledgments .. xv A Word of xvi Author's xvii View of Women's Chi energy .. A. How energy is 1. B. Principal energy - Jing .. 2. C. Emotional Expense .. 2. 1. Dumping Negative 4. D. Life-Force energy (Chi).. 5. 1. Transforming Negative energy into Life-Force energy (Chi) .. 2. Gaining Additional Chi through 5. 3. Chi-the Key to Attaining Good Health .. 5. E. Creative Force-Sexual 5. 1. Position energy Will Increase Sexual 6. Creative 2. Good Virtue-the Heart of the Healing 3. Losing- energy Pleasure and Gaining- energy 7. Pleasure .. 7. 4. Beyond Orgasm .. F. What is Ovarian Kung Fu?.. G. Women's Sexual 8. 1. Ovaries Contain Life-Force 9. 2. Ovaries energy Develops a Higher 10. Consciousness .. 11. 3. Ovary energy -the Best Cosmetic.
3 11. 4. Duration of a Woman's Sexual 5. Organs' Ogasm-the True a. Outward 12. b. Inward 12. 6. Who is Responsible for your Orgasm?.. 13. H. A Good Sexual Relationship - Three Levels 13. of Sexual energy .. 13. 14. 14. 14. -6- Contents 1. Physical 14. 2. Emotional 15. 3. Spiritual Level .. 15. I. Goal of Taoist 16. 1. Discovery of 16. 2. Body is Composed of Three Parts .. 16. 3. Developing the Physical 16. 4. Giving Birth to the Self, the Soul 17. 2. Women's Sexual 19. A. Mount of 19. B. Inner Lips .. 21. C. Glands of the 21. D. Urethra and 21. E. G-Spot .. 23. F. Female 25. G. First Lubricative Fluid of the Vagina .. 25. H. 26. I. 28. J. 29. 3. Sexual Response Cycle .. 30. A. Clitoris and Vaginal Orgasm .. 30. B. Depletion of Sexual 32. C. Ovarian Kung Fu .. 33. 4. Microcosmic 35. A. Learn to Circulate your Chi in the Microcosmic 35. B. Discovery of the Microcosmic 37.
4 C. Two Major energy Channels of the Microcosmic Orbit- Functional and Governor .. D. Sexual energy .. 38. 1. Primordial 38. 2. A Powerful, Versatile energy .. 38. E. Sealing the energy within the 40. F. Opening the Microcosmic energy 40. 41. -7- Contents 5. Cultivating Ovarian 43. I. Activation and Control of Ovarian 43. A. Importance of Sexual Organs' Exercise .. 43. 1. 43. B. Importance of Sexual Organs' Exercise .. 44. 1. A Woman's Menstrual Cycle .. 44. 2. Yang energy and the Menstrual Cycle .. 45. C. 45. 1. Pelvic 47. 2. Urogenital Diaphragm .. 48. D. Sacral and Cranial Pumps Move Chi up the 49. 1. Sacral Pump .. 49. 2. Cranial 49. E. Chi Muscle Assists in Controlling the Flow of 51. 1. Perineum 51. 2. Anus is connected to Organ 52. 3. Anus Region is Divided into Five Sections .. 52. a. Middle 54. b. Front 55. c. Back 56. d. Left Part.
5 57. e. Right 58. F. Yang Ovaries' energy - Healing and Creative 59. II. Single Cultivation: Ovaries' energy Breathing, Ovarian and Vaginal A. Ovarian 1. An Overview of the 2. A. 60. B. Standing .. 61. C. Lying .. 61. III. A. Step-By-Step 61. A. Bringing energy into the Ovarian Palace and Down 62. to the First Station: the Perineum .. 64. (1) Bringing energy into the Ovarian 64. (2) First Station: the Perineum .. 65. (3) Retention of Sexual energy at the Perineum (4)Returning to the Ovarian 67. 67. 67. 69. 69. -8- Contents B. Moving the energy up the Spine through the Secound Station: the Sacrum, the First Sexual energy Transforming Point .. 70. (1) Guiding energy to the 70. (2) Activating the Sacral 71. (3)Opening the Sacrum Hiatus .. 73. (4)Resting to Feel the energy Move 73. (5)An Exercise to Help Open the 73. (6)Sacrum Assists in Transforming Raw Sexual energy into Life-Force C.
6 Third Station: T-11, a Sexual energy Transformation 74. (1)Collecting energy in the Ovarian (2)Drawing energy to 75. (3)Flexing the T-11 Point Assists in Activating the 75. Sacral and Cranial Pumps and the 76. Adrenal Minipump .. D. Fourth Station: C-7, a Sexual energy Transformation (1)Collecting energy in the Ovarian 76. (2)Drawing energy to C-7 .. E. Fifth Station: the Jade Pillow, a Mini-Storage 78. and Transformation Point for Sexual energy .. 78. (1)Collecting energy in the Ovarian 78. (2)Drawing energy to the Jade F. Sixth Station: the Crown Point, a Larger Storage Point for Sexual energy .. 80. (1)Collecting energy in the Ovarian 80. (2)Drawing energy to the Crown Point .. 80. (3)Resting and Using your Mind to Guide the energy to the G. Circulating the energy in the 82. (1)Filling the Brain Cavity with Creative 82. Sexual energy .
7 82. (2)Touching the Tongue to the Palate to Permit the energy to Flow Down to the Navel for 84. H. Collecting the Ovaries' Sexual energy 84. at the (1)Spiraling the energy Around your 84. 84. 86. -9- Contents Navel 87. I. Collecting energy in the 88. (1)Spiraling the energy Around your Heart 90. J. Bringing energy to the Brain with One 91. K. Effect of Ovarian energy .. 91. IV. Steps to 93. V. Summary of Ovarian energy .. 95. B. Ovarian and Vaginal 97. 1. Compressing Air into the Ovaries Increases Sexual 97. 2. Ovarian and Vaginal Compression Exercise 97. 3. SUMMARY of Ovarian and Vaginal 101. C. Venting Exercises for High Blood 101. 6. Orgasmic Upward 105. A. Sexual energy and 105. B. Ovarian Breathing and the Orgasmic 107. 1. Single and Dual 107. a. Solo Practice .. 108. b. Practicing with a Partner .. 109. C. Overview of the Orgasmic Draw.
8 109. 1. Four Levels of the Orgasmic Upward Draw Practice .. 110. a. Beginning b. Intermediate 110. c. Advanced 110. d. Most Advanced 110. 2. Explanation of 111. D. Orgasmic Draw, or How to Transform Aroused Sexual energy into Total Body 112. 1. Practice in an Unaroused 112. a. 112. (1) Lower Abdominal Breathing .. 112. (2) 112. (3) energy Ball .. 112. b. Relationship of the Palate to the 114. (1) Front 114. - 10 - Contents (2) Middle Palate .. 114. (3) Back Palate .. 114. (4) Front of the 114. (5) Jaw 114. c. Activating the 114. (1) Activation of the Cranial 115. (a) Teeth .. 115. (b) Tongue .. 116. (c) Chin .. 116. (d) 116. (2) Activation of the Musculatory 117. (a) Arms .. 118. (b) 119. (c) 119. (3) Combining the Steps .. 120. 2. Practice in an Aroused 121. a. An 121. b. Importance of Virtue 121. c. Massaging the Breasts will Raise the Organs'.
9 And Glands' Chi .. 122. (1) Gland Chi 124. (a) Pineal Gland 125. (b) Pituitary Gland 125. (c) Thyroid and Parathyroid Glands 125. (d) Thymus Gland 125. (e) Pancreas Gland Chi .. 127. (f) Adrenal Gland 127. (g) Sex Gland Chi .. 127. (2) Organ Chi 128. (a) Lung and Large Intestine 128. (b) Heart and 128. (c) Spleen, Stomach and Pancreas 132. (d) Kidneys and Bladder 132. (e) Liver and Gall Bladder 132. (f) Bone 132. (g) Tendons' and Sinews' Chi .. 135. (h) Blood 135. (i) Chi of the Flesh .. 135. 3. Procedure of Massaging the 135. a. Begin in a Sitting 135. - 11 - Contents b. Bring Chi up the Spinal 135. c. Warm your Hands .. 135. d. Massage the 136. e. Massage the 137. 4. Procedure of the Orgasrnic Draw: Moving the Aroused Organs' and Glands' Chi Upward Step-By-Step .. 138. a. Begin with the Breast 138. b. Perform Muscle Contractions at the Point of 138.
10 C. Bring the Sexual energy Down to the Perineum (Hui-Yin).. 138. d. Raise the Sexual energy to the Sacrum by Arching the Sacrum and Activating the Sacral Pump .. 139. e. Draw the Sexual energy to T-11 by Bowing the Spine 141. f. Push from the Sternum and Bring, the Sexual energy to 141. g. Straighten the Spine and Bring the Sexual energy to the Base of the Skull (Jade Pillow) .. 142. h. Activate the Cranial Pump and Bring the Sexual energy to the 142. 5. Learn to Use your Mind to direct the Aroused Organs' and Glands' Chi .. 143. a. Golden 144. b. Circulating the energy During 144. 6. Organs' Orgasm .. 144. a. Characteristics of Each Organ .. 145. (1) 145. (2) 145. (3) 145. (4) 145. (5) Spleen .. 145. (6) Triple Warmer (Circulation Sex).. 146. b. Organs' Orgasm practice 146. c. Daily Practice .. 148. d. Massage .. 148. E. Safety Points for Ovarian Breathing, Ovarian Compression, and the Orgasmic Draw.
