HEALTHY HYDRATION FOR YOUNG ATHLETES
Maintaining a healthy hydration status is the first priority when putting a performance plan in place. About the Author: Heather Mangieri, RDN, CSSD, is a nationally recognized expert in nutri - tion, wellness & human performance, a registered FIGURE 1. FLUID LOSS FORMULA STEP 1 Weigh nude* immediately before starting exercise Record Weight=
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National Athletic Trainers’ Association Position Statement ...
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National Athletic Trainers' Association Position Statement ...
www.nata.org100 Volume 37 x Number 1 x March 2002 tending physicians, athletic training students, institutional and organizational safety personnel, institutional and or-ganizational administrators, and coaches.
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www.nata.orgconcluded that the only consistent risk factor identified across original research studies was a previous history of ankle sprain. Despite the frequency of ankle sprains in athletes, the
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National Athletic Trainers’ Association Position Statement ...
www.nata.orgcomprehensive strength and conditioning pro-gram.18,19,23,31 SOR: C 14. To facilitate the adoption of and compliance with multicomponent training programs, we support the education of athletes, coaches, parents, and adminis-trators on the following points related to preventive training programs.88–95 SOR: C a.
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