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HEALTHY HYDRATION FOR YOUNG ATHLETES

Maintaining a healthy hydration status is the first priority when putting a performance plan in place. About the Author: Heather Mangieri, RDN, CSSD, is a nationally recognized expert in nutri - tion, wellness & human performance, a registered FIGURE 1. FLUID LOSS FORMULA STEP 1 Weigh nude* immediately before starting exercise Record Weight=

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  Maintaining, Healthy, Weight, Maintaining a healthy

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