Transcription of 馬拉松長跑訓練的質與量 - hksports.net
1 1 2011 2 3 4 5 high mileage 100 200 5000 1962 14 Bruce Tulloh 2009 1950 Percy Cerutty Herb Elliott 1960 1500 Arthur Lydiard 100 160 Peter Snell 1960 1964 800 1964 1500 Murray Halberg 1960 5000 Barry Magee 1960 David Costill 1986 80 VO2max Arthur Lydiard 1980 Tim Noakes 1985 Steve Jones 1984 2:08:05 2:07:13 80 Bruce Tulloh 2009 3 13:12 10 28 2 35 Tulloh Porter 1984 1983 Guildford Marathon 287 12 72% 18-69 Mean = SD = 189 67% 285 95% 3:32:48 SD = 31:18 68% 3:01:30 4:04.
2 06 63 SD = 29 68% 34 92 85 SD = 33 68% 52 118 SD = Porter 1984 1 Grand 1984 1982 Gaslow Marathon 88 18 70 Mean = SD = 12 60 SD = 18 68% 42 77 r = r2 = 60 74% 6 10 r2 = 35% 10 1 8 SD = 3 Grand 1984 Holmich 1989 1426 1310 116 1986 Wonderful Copenhagen Marathon 68% 11-77 Mean = 34 84% 2 37% 6 850 65% 3:20 3:30 2:30 4:00 84% 2:15 5.
3 00 50% 30 60 25% 60 7% 90 92% 77% 54% 1/3 17% 33% Dolgener 1994 51 18 33 10 Dolgener 1994 6 15 23 37 48 77 4 15 18 29 39 62 45 90 60 14 2:30 3 2:30 75% 2 4:17 3:36 4:53 4:51 3:51 6:32 Dolgener 1994 4 35 40 56 64 75% 10 4 16 olmich 1988 60 100% 1986 Danish National Marathon Championship 18 51 Median = 28 1985 1986 2:40 4 50% 6 3 2 2/3 90 150 5 150 2:15 95% 42% 60% 85% 6 5 60 31 26 3 27% 61% 26% 16% 36% Billat 2001 11 9 10 4 2:11 2.
4 32 2:16 2:38 140 200 10 14 10 6 1000 H 206 26 168 20 166 11 150 17 125 11 116 27 113 25 89 22 5 18% 4% 78% 5 10 Karp 2007 255 2004 104 151 93 37 56 Karp 2007 2:15 2:40 2:20 2:48 Karp 2007 ( ) % % 75 68 10 13 10 10 12 10 5 7 5 3 5 6 51% 69% 65% 68% 46% 29% 82% 66% 5 6 11 5000 10000 r 5000 10000 4 5 3:30 5.
5 00 Porter 1984 Grand 1984 Holmich 1989 68% 30 92 Porter (1984) 63 34 92 Grand (1984) 60 42 77 Holmich (1989) - 30 90 Holmich 1989 7% 90 Dolgener 1994 16 15 4 29 62 4:17 4:51 Porter 1984 Grand 1984 60 74% Grand r2= Dolgener 1994 4 75% 3:00 Holmich 1988 Billat 2001 Karp 2007 7 90 200 7 14 2 68% 78% Billat 2001 Karp 2007 2 Karp 11 5 6 3:00 Tim Noakes 1985 Motor Learning and Performance 10 1984 Carlos Lopes 37 2:09:12 1985 Rotterdam Marathon 2:07:12 2.
6 08 200 240 3000 15 400 10000 6 2000 Billat 2001 1984 10000 27 1999 2:20:43 Tegla Lorupe 21 1994 2:27:37 1997 1998 1999 1:08:14 1:08:29 1:08:48 190 Tegla Lorupe 20 15 23000 Scott 2003 73% Arsi Shewa 5 10 68% 5 10 Grobler 2004 Gomez 2002 10 48 Grobler 1 10 8 1. Billat, V. L., Demarle, A., Slawinski, J., Paiva, M., & Koralsztein, J-P.
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9 Med Sci & Sports Exerc, 35(10), pp1727-1732. 12. Tulloh, B. (2009). Time Efficient Running run less to run faster? time-efficient-running-run-less-to-run.
