I. Introduction

1 2019 Boston Brain Science LLC 1 I. Introduction Forgetfulness is a common aspect of aging. How many times have you forgotten where your keys are, or struggled to remember an important date? As you grow older, your cognitive functioning declines, problem solving capacities weaken, and the ability to maintain focus decreases. You re probably assuming that cognitive decline is inevitable, but you d be wrong. You see, while certain areas of the brain naturally diminish, other remain steady. Moreover, you can slow down the changes which occur due to aging. You might not have the brainpower of a twenty-year-old grad student, but that doesn t mean dementia is knocking at your door.

2 With one small lifestyle change, you ll experience enhanced mentality, enabling you to enjoy a healthier life, full of vitality and energy! You ve probably heard many remedies over the years. Don t worry, I m not going to tell you to complete a Sudoku puzzle or take a magic pill. The one intervention your brain needs to reach optimal functioning is something much simpler. Here s the We are constantly told by our doctors, health professionals and ads that processed foods and refined sugar lead to weight gain and poor health. But what if I told you that these foods were also affecting the way your brain works?

3 Sure, cutting down on sweet treats might help your heart health, but if it s still negatively impacting your brain, then what s the point? What if making a few simple food swaps benefitted your whole body, giving you the brainpower to live life to the fullest, even in your older years. If you ve ever heard the saying you are what you eat then you ll know that what goes into your body is important for your everyday functioning. By making some easy food swaps in your diet, your mind will be strong and healthy, allowing you to think clearly and quickly. So, what are these food swaps that are going to change your life?

4 It all starts with a straightforward eating plan called the keto diet. Now, this isn t your standard diet plan which promises unbelievable results which never occur. The keto diet was originally founded in the 1920 s as a method of controlling seizures in epilepsy patients. Since then, its brain functioning benefits have been 2019 Boston Brain Science LLC 2 established, which is what you re going to learn here: how to make simple food swaps based on the keto diet to boost your cognitive functioning to optimal levels. It doesn t matter how old you are or what your diet currently looks like.

5 You can even still enjoy your favorite foods! These easy food swaps are for everyone, no matter what type of foods you love. Breakfast, lunch and dinner will never be the same again! These simple keto food swaps will leave your taste buds and brain highly satisfied. Start with our easy alternatives and build your own swaps with a stress-free formula. You ll be amazed by the dramatic transformation in your cognitive functioning. Live life to the fullest. It s never too late to make changes to your lifestyle your diet is your secret weapon to unlocking your inner youth. I m sure you want to live your best life and relish in the positivity your new-found brainpower delivers.

6 Want to enjoy being with your family and friends without the worry of brain disease creeping in? Of course you do! So, let s make a 2019 Boston Brain Science LLC 3 II. The problem with the modern-day diet There s no doubt you re familiar with your dentist warning you about the dangers of eating too much sugar tooth decay isn t exactly attractive, and the prospect of wearing dentures probably doesn t fill you with desire. Now, as much as your dentist will advise you to avoid excess sugar, and your doctor will warn you about the dangers of diabetes, how come no one ever talks about the risk of refined sugar on your mental health?

7 Around 11% of over 65 s suffer with dementia, causing over million deaths each year. Brain disease destroys your life. After all, without correct mental functioning you have zero independence, and you probably don t want to rely on your loved ones to assist you, do you? I know, you re probably wondering what exactly sugar has to do with your brain? Well, here s the The modern-day diet revolves around quick to prepare meals, such as take out, microwave meals, sugary treats and snacks. These foods are packed with processed sugar and refined carbs, which contribute to mental decline. Here s the thing: your brain needs glucose for energy but consuming too much processed sugar leads to negative effects.

8 Think of the brain as the hub of your body; it processes information like taste, touch and sight, regulates your bodily functions including your temperature, and releases hormones. Because there are over 100 billion neurons sending, receiving and processing information, your brain needs half of your body s energy supply to function correctly. Your brain can t store energy, so it needs a continuous supply from your blood. Think of it like running a car; without fuel, a car won t run correctly and it s the same with your brain. When glucose is low, your brain functioning is limited. So, why isn t processed sugar fueling your brain?

9 Processed sugar and refined carbohydrates have no nutritional value. In other words, they may taste great, but they are useless for the body and brain. Eating excess sugar from processed foods increases the risk of depression, poor mental performance, and causes your mental energy levels to dip. Your body breaks down carbs in the intestine, eventually releasing glucose into the bloodstream. This glucose is either used by cells or stored as fat, which is why many people who consume excess sugar put on weight. 2019 Boston Brain Science LLC 4 Of course, eating a little of what you like is perfectly fine in moderation.

10 It s when too much is eaten that there s a big problem. Some foods, like fruit, contain naturally occurring sugar which is released into the bloodstream slowly to provide a continual supply of energy to your brain. When your brain receives this constant energy support, it reaches peak performance, so you can recall information, focus, and learn new tasks with ease. The good news about natural sugar is that it stems from foods rich in vitamins and minerals to nourish your body for optimal health and wellness. With processed sugar, there is zero nutrition. Processed sugar is released into your bloodstream quickly.