Transcription of I. Introduction
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2019 Boston Brain Science LLC 1 I. Introduction Forgetfulness is a common aspect of aging. How many times have you forgotten where your keys are, or struggled to remember an important date? As you grow older, your cognitive functioning declines, problem solving capacities weaken, and the ability to maintain focus decreases. You re probably assuming that cognitive decline is inevitable, but you d be wrong. You see, while certain areas of the brain naturally diminish, other remain steady. Moreover, you can slow down the changes which occur due to aging. You might not have the brainpower of a twenty-year-old grad student, but that doesn t mean dementia is knocking at your door.
you to enjoy a healthier life, full of vitality and energy! ... food swaps in your diet, your mind will be strong and healthy, allowing you to think clearly ... But, the overall aim of going keto is to shift your body from using carbs to burn for energy purposes to using fats for energy instead. This is a process known as ketosis.
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