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INFORMATION FOR YOU Shoulder Impingement
with the elbow twisted outwards. Try keeping the elbow inand then raise your arm, palms up to the ceiling, so you are trying to clap your hands up overhead, similar to a waiter balancing a tray on their palm. Is this less painful? It may feel extremely awkward to begin with – however, with practice, it will feel more familiar.
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INFORMATION FOR YOU Frozen Shoulder - …
www.ouh.nhs.ukFROZEN SHOULDER PAGE 6 FROZEN SHOULDER • Support problem arm with other hand at wrist and lift it up overhead • Do not let your back arch • Can start with elbows bent • Repeat 5–10 times 3. Arm overhead Lying on your back (shown for left shoulder)
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