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INFORMATION FOR YOU Shoulder Impingement
in a year. If your symptoms keep returning, other treatment methods would be suggested. 2) Physiotherapy ... Continue with the exercises which feel different on the problematic shoulder, aiming to try and get rid of the difference between the ... Try and keep a gap approximately 5 cms between front of shoulder and bed.
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INFORMATION FOR YOU Frozen Shoulder - …
www.ouh.nhs.ukFROZEN SHOULDER PAGE 6 FROZEN SHOULDER • Support problem arm with other hand at wrist and lift it up overhead • Do not let your back arch • Can start with elbows bent • Repeat 5–10 times 3. Arm overhead Lying on your back (shown for left shoulder)
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