INSTRUCTION MANUAL OMRON Step Counter 4. …

1 INSTRUCTION MANUALOMRON step CounterModel HJ-1134. Measure your stride distanceMeasure your stride distance first for accurate to measure your stride distanceCorrect stride distance is from a tip of your foot to another measure the correct average stride distance, divide thetotal distance of ten steps you walked by the number ofsteps (10). Calculate the stride distance as shown in thefollowing formula:Example:When you walk meters, m (total distance)10 (number of steps)= m (55 cm). m39 Thank you very much forpurchasing the OMRONStep read this InstructionManual before using theproduct to ensure safe andcorrect keep this InstructionManual always at hand foryour future About the PedometerNumber of Aerobic steps displayedBesides a regular step Counter , the Walking style also features anaerobic step Counter , which counts the number of steady or aerobic - steps is the physical exercise that helps us stay steps are counted separately when walking more than 60 stepsper minute and more than 10 minutes successively.

2 If a rest of less than 1minute is taken after a continuous walk of more than 10 minutes, this willbe regarded as part of continuous (aerobic or steady) walk .How many steps do we need to do per day?For long term health and reduced chronic disease risk, we should do 10,000 steps a successful weight loss, this should be between 12,000 and 15,000 steps. If we want tobuild aerobic fitness, we should make at least 3,000 (preferably more) steady steps per Walking style helps you manage your steps. Simply wear the Walking style step Counterand it will count all your daily steps. It s easy to use: just set it and start moving (as stated byDavid R.)

3 Bassett Jr., a professor in the Department of Health and Exercise Science at the Universityof Tennessee, Knoxville).aerobicStepsminSETMEMOMODES tepsLCDdisplaySetbuttonMemory/3 buttonMode buttonClipStrapBattery coverBattery coverscrewBack of main unitAttach the strapto the main the clipto the and closethe button2. Name of PartsBattery replacementUse a thin stick to remove the battery and insert a new3V lithium battery type ! Do not use a metal object to remove battery! the Screwdriver provided to remove the the battery the 3V lithium battery type :be sure to place the positive (+) side of the battery upward(as shown in the illustration). the battery cover on the battery the reset system, press the Reset !

4 All data, memory and settings will be Set time, weight and stride lengthSetting time, weight and stride length is necessary to record the numberof steps and then to calculate the consumed calorie, burned fat volumeand walking :keep pressing memory/3 button to go fast forward with 1 hour,10 minutes, 10 kg or 10 cm :if you leave time setting for 5 minutes, the display will return tothe number of the Time_____11111 Setting Range 0:00 ~ 23:59222221 Press set button for 2 memory/3 button to set the the set memory/3 button to set the set button to set the time and to proceed to weight : the initial weight is 30 the Weight_____11111 Setting Range 30 ~ 136kg222221 Press memory/3 button to set your : if the display reaches 136 kg, it will return to 30 Press set button to set the weight and to proceed to stride length : the initial stride length is 40 the Stride Distance_____11111 Setting Range 30 ~ 120cm222221 Press memory/3 button to set your stride : if the display reaches 120 cm, it will return to 30 set button to set all the values.

5 The display will show lateststeps and the settings_____1 Press set button for 2 memory/3 button to adjust time, weight or stride Keep the Walking style out of reach of youngchildren. If a young child swallows battery, cover or screw,immediately consult a doctor. Do not throw the battery into fire because itmay explode. Do not swing the Walking style. Do not hang the Walking style from your neckduring jogging. Do not drop or step on the Walking style. Do not put the Walking style in the back pocket ofyour shorts or pants. Do not wash the Walking style or touch it withwet hands. Avoid exposure of the Walking style to directsunlight. The operating environment of the Walking stylemust be free from excessive vibrations, shocks,magnetic fields, electrical noise, Components of ProductOverview1.

6 Main unit2. Strap3. Clip to be attached to Battery5. Screwdriver5. INSTRUCTION ManualMEMOSETMODE5. How to insert batteryEyelet forattaching the strapEN[HJ-113]-114/26/05, 2:36 PM1 Steps11. Memory FunctionRecall dataThe Walking Style can store the data of number of steps, number of aerobic steps, durationof steady (aerobic) walk, consumed calories, burned fat volume and walking distance. These datacan be shown for seven mode button one or several times to select the mode you want: aerobic:number of aerobic steps + duration of aerobic walk kcal:consumed calories and burned fat volume km:walking distance steps:number of memory/3 button to recall previous Walking style can store measure values of seven : when displaying values from memory the number of stepsyou make will not be counted.

7 When displaying values from memory the time is not displayed. if the memory/3 button is not used for one minute, thedisplay will return to the previous mode button to exit memory memoryPress system reset ! All data memory and settings will be erased!12. TroubleshootingFaultCauseRectificationLo w voltageBattery weak or a new 3V lithium batterytype of battery (+ and -)Insert battery in correct in wrong values are incorrectThe step Counter is attachedFollow instructions item 5 & are walking at inconsistentWalk at consistent pace all the are Care and storage Use a soft, slightly moistened cloth to clean the Walking ! Do not use petrol, thinners or similar solvents! Do not carry out repairs of any kind yourself.

8 Store the Walking style in a dry, enclosed !Disposal of batteries and the Walking style should be carried out in accordancewith the national regulations for the disposal of electronic SpecificationsProduct nameWalking styleTypeHJ-113 Power supply3V Lithium battery type CR2032 Battery lifeNew battery will last for approx. 6 months (when used forwalking 10,000 steps a day)Measurement rangeNumber of steps: 0 to 99,999 stepsNumber of aerobic steps: 0 to 99,999 stepsDuration of aerobic walk: 0 to 1440 minutesConsumed calories: 0 to 99,999 kcalBurnt fat volume: to gWalking distance: to kmTime: 0:00 to 23:59 Capacity of memoryNumber of steps, number of aerobic steps and duration ofaerobic walk, consumed calories and burnt fat volume,walking distance: from 7 days ago to the previous daySetting rangeTime: 0:00 to 23:59 (24-hour display)Weight: 30 to 136 kg in units of 1 kgStride length.

9 30 to 120 cm in units of 1 cmOperating temperature andhumidity-10 C to +40 C, 30 to 85% RHStorage temperature andhumidity-20 C to +60 C, 30 to 95% RHPrecision of step countingWithin +/- 5% (by vibration testing machine)Time precisionWithin +/- 30 seconds of the average monthly deviation(under normal temperature)External dimensionsApprox. 47(W) x 66(H) x 16(D) mmWeightApprox. 32 g (including battery)Accessories3V Lithium battery type CR2032, strap, clip for strap, screwdriver, INSTRUCTION manualIn the interest of product improvement, specifications are subject to change without How to attach the step CounterWe recommend placing the step Counter in your pocket or your bag or hanging it from your the unit in your upper front or trousers the strap to the edge of your : do not put the unit in the back pocket of your shortsor trousers.

10 Be sure the unit is securely fastened to your the unit in a compartment or partition of your the strap to the edge of your : be sure you can hold the bag tightly. be sure the unit is securely fastened to your a commercially available string, strap or key cord to theunit and hang it from your Using the Walking styleActual use of the step the unit to your body. Refer to above How to attach theStep Counter . : to prevent erroneous counting, the display of the StepCounter will start showing the number of steps takenafter 4 seconds. This means that the display will notchange for 4 seconds after you start walking. However,all steps taken will be displayed.