INTRODUCTION TO REDUCING PERFECTIONISM

Brené Brown, author of The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, offers us a compelling insight into understanding the root causes of perfectionism. Shame and Fear of Judgement Are at the Heart of Perfectionism

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HOW TO BEAT THE WINTER BLUES

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THE WELLNESS SOCIETY » Vitamin D spray, drops or tablets, which helps encourage serotonin production. » St John’s wort (a.k.a. Hypericum perforatum), a herbal remedy believed to have antidepressant qualities. » Magnesium, a natural muscle relaxer throught to help improve sleep and reduce anxiety. » Lavender essential oil – we love the Deep Pillow Spray by This …

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Step 1. Establish Your Why - The Wellness Society

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There are some situations, however, when you need to take a stand. And if you’re ready to do that, these are the worksheets for you! Here’s how to cultivate assertiveness in 4 steps. Step 1. Establish Your Why Being more assertive is hard. Figuring out how assertiveness will benefit you will help you stay motivated - even when it gets tough.

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expanding the belly, and exhale slowly and deeply through pursed lips. Take a Breath Become the observer of your thoughts, emotions and physical reactions. What thoughts do you notice? What emotions are present? How does your body feel? Tune in and sit with whatever arises for a few moments. Observe Mindfully consider how you’d like to respond.

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The Gifts of Imperfection

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The Gifts of Imperfection YOUR GUIDE TO A WHOLEHEARTED LIFE by Brené Brown Exploring the Power of Love, Belonging, and Being Enough 1. In this chapter, Brown says that fitting in gets in the way of belonging.

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Hidden No More: Moving from Shame to Whole-Hearted …

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Brené Brown and Shame Research •Research professor at the University of Houston Graduate School of Social Work •Published I Thought It Was Just Me, But It Isn’tin 2007 •First became widely known after her TEDx Houston talk in 2010, “The Power of Vulnerability”, went viral •Published The Gifts of Imperfection in 2010

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Gifts of Imperfection - Hazelden

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Brown, C. Brené The gifts of imperfection : let go of who you think you’re supposed to be and embrace who you are / by Brené Brown. p. cm. Includes bibliographical references. ISBN 978-1-59285-849-1 (softcover) 1. Self-acceptance. 2. Self-esteem. I. Title. BF575.S37B76 2010 158—dc22 2010016989 Editor’s note

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Brené Brown, Ph.D., L.M.S.W. PREVIEW . Brené Brown has been studying shame and vulnerability for many years. She has had three books on the New York Times bestseller list, has presented at several TED talks, and is a research professor at the University of Houston Graduate College of Social Work. Inthis excerpt from her book The Gifts of

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