Judith beck s Longitudinal Formulation beck , J. S. (1995). Cognitive therapy: Basics and beyond. Early Experiences Situation Behaviours Meaning of thoughts Automatic Thoughts Emotions Situation Behaviours Meaning of thoughts Automatic Thoughts Emotions Situation Behaviours Meaning of thoughts Automatic Thoughts Emotions Early Experiences Critical Incidents Rules and Conditional Assumptions Core Beliefs
Judith Beck’s Longitudinal Formulation Beck, J. S. (1995). Cognitive therapy: Basics and beyond. www.possibilities-unlimited.co.uk
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1 Judith beck s Longitudinal Formulation beck , J. S. (1995). Cognitive therapy: Basics and beyond. Early Experiences Situation Behaviours Meaning of thoughts Automatic Thoughts Emotions Situation Behaviours Meaning of thoughts Automatic Thoughts Emotions Situation Behaviours Meaning of thoughts Automatic Thoughts Emotions Early Experiences Critical Incidents Rules and Conditional Assumptions Core Beliefs
info@possie.co.uk www.possibilities-unlimited.co.uk Dugas Model of GAD Anxiety Dugas, M. J., & Robichaud, M. (2007). Cognitive-behavioral treatment for generalized anxiety disorder: From science to
Overcoming low self-esteem. London: Robinson. Early Life Experiences Rules and Assumptions Bottom Line Critical Incidents Activation of Bottom Line Predictions Self-Critical Thinking Depression Maladaptive Behaviours Anxiety Confirmation of Bottom Line .
Page 2 • Psychotherapy • Research • Training C C I entre for linical nterventions Module 6: Improving Low Self-Esteem Overcoming Disordered Eating Introduction In the last module we talked about what low self-esteem is, how it …
info@possie.co.uk www.possibilities-unlimited.co.uk Wells’ Health Anxiety Formulation Wells, A. (2013). Cognitive therapy of anxiety disorders: A practice manual and conceptual guide.
1 THE 12 MOST COMMON THINKING MISTAKES (ALSO CALLED AUTOMATIC THOUGHTS OR COGNITIVE DISTORTIONS) Although some negative automatic thoughts are true, many are either untrue or have just a
Negative Automatic Thoughts The Problem People who are depressed tend to think about themselves, the world and the future in a negative way. These negative thoughts are:
Page 3 CCentre for linicalInterventions •Psychotherapy•Research•Training Module 3 Back from the Automatic Thoughts Just as we are not always conscious of the way we walk or how we drive a car, we are often not aware of
Danny Gagnon© PhD, Psychologist (514) 605-7610 www.MontrealCBTPsychologist.com THOUGHT RECORD Instructions: Follow the hints at the bottom of each column in order to help you successfully reappraise your automatic thoughts and
Positive Thought Replacement Worksheet . Begin this activity in a quiet place. On the left, write down as many automatic negative thoughts that come into your