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Living with Anxiety - Mental Health Foundation
Understanding the role and impact of anxiety in our lives Living with Anxiety. 1 The truth is that anxiety is at once a function of biology and philosophy, body and mind, instinct and reason, personality and culture. Even as anxiety is experienced at a spiritual
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The impact of spirituality on mental health
www.mentalhealth.org.ukrelationship between spirituality and mental health in relation to a number of mental health problems. Depression is the most common mental health problem in the UK and has been the focus of much of the research exploring the relationship between spirituality and mental health.
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www.mentalhealth.org.ukii This paper was prepared by: Jonny Savage, Policy Officer for the Mental Health Foundation for the Mental Health Providers Forum. The Mental Health Providers Forum leads a strategic collaboration of “not for profit Mental Health organisations”
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Supporting Young People’s Mental Health
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Sleep Matters - Mental Health Foundation
www.mentalhealth.org.ukand breathing, sleeping is one of the pillars for maintaining good mental and physical health. Ultimately, we would die if we did not sleep. Despite its obvious importance, sleep remains a mysterious realm that has fascinated us for thousands of years. For example, in the Greek pantheon sleep is represented by the winged god
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