Low Fructose Diet
Why do I Need to Follow a Low-Fructose Diet? Fructose intolerance can occur in people with irritable bowel syndrome (IBS) and other GI disorders. In some individuals, fructose is not digested or absorbed well in the body, causing bloating, abdominal pain, nausea, gas, and diarrhea. There are varying degrees of tolerance to fructose.
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Presented to you by your Diabetes Care Team
med.virginia.edu• Choices more whole grains, beans, vegetables, and fruits • Use less fat, sugar, and salt • Eat well-balanced meals with carbohydrate, protein, and a small amount of healthy fat - When to Eat • Spread meals out over the entire day • All foods can fit into a healthy diabetes eating plan • Eat at consistent times each day
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1174 Cottage Green Way - med.virginia.edu
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Foods & Beverages High in Oxalates
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