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Presented to you by your Diabetes Care Team

• Choices more whole grains, beans, vegetables, and fruits • Use less fat, sugar, and salt • Eat well-balanced meals with carbohydrate, protein, and a small amount of healthy fat - When to Eat • Spread meals out over the entire day • All foods can fit into a healthy diabetes eating plan • Eat at consistent times each day

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  Vegetable, Fruit, Grain

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Transcription of Presented to you by your Diabetes Care Team

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