Lower Extremity Strengthening Home Exercise Program …
Lower Extremity Strengthening Home Exercise Program, page 3 The information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care provider. Contact your health care provider if you believe you have a health problem. X11125 (Rev. 12/2019) ©AAHC LowerExtremity. 9.
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Shoulder: Rotator Cuff Isometric Program – Standing
ahc.aurorahealthcare.orgX08252 (Rev. 11/2019) ©AAHC \OT Shoulder/Scapula Shoulder: Rotator Cuff Isometric Program – Standing. Isometric exercises are muscle tightening exercises performed with no joint movement. Their action is to increase circulation for healing and strengthening muscles with minimal joint irritation.
Cervical Range of Motion and Isometrics Home Exercise …
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ahc.aurorahealthcare.orgHip: Straight Leg Raise – Supine 4-Way Straight leg raise – flexion 1. Lie on your back. 2. Bend uninvolved knee and put foot on floor. 3. Slowly tighten the thigh muscle of the involved leg, performing a quad set. 4. Flex foot of involved leg toward nose. 5. Slowly lift entire leg 12 to 18 inches off floor.
Easy Chew Foods - Aurora Health Care
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