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Lumbar Flexion Exercises - OrthoNC
LUMBAR FLEXION EXERCISES TIPS FOR PERFORMING THESE EXERCISES Centralization: o The closer the pain is to your spine, the better. (e.g. the pain is better in your foot than in your knee). o An increase in your low back pain can be expected. This is acceptable as long as your leg symptoms are not increasing.
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ACTIVE LEG RANGE OF MOTION: SITTING
orthonc.comACTIVE LEG RANGE OF MOTION: SITTING This exercise program has been designed for you by your physical therapist. Do only the exercises marked. Do them slowly and smoothly on a firm surface. Never hold your breath while doing your exercises, as it may cause your blood pressure to rise. If you feel any pain or discomfort, tell your therapist.
Ankle & Foot AROM
orthonc.comACTIVE ANKLE & FOOT RANGE OF MOTION EXERCISES Do each exercise _____ times a day. Repeat each exercise _____ times. ANKLE ALPHABET o Moving only your ankle and foot, “write” each letter of the alphabet from A to Z. o Keep your leg straight. o Do not bend your knee or hip. o The letters will start out small and get larger as your ankle motion
CERVICAL FUSION POST-SURGICAL REHABILITATION …
orthonc.comCERVICAL FUSION POST-SURGICAL REHABILITATION PROTOCOL POST-OP DAYS 1 – 30 • C-collar – Per surgeon, wear at night for comfort Sit in chair for all meals • Sit at 30+ minute intervals throughout the day • Posture education – Use lumbar roll when sitting • Pelvic tilts
Tendon Gliding Exercises Hand - OrthoNC
orthonc.com1501 North Bickett Blvd. Suite E ~ Louisburg, NC 27549 ~ Phone (919) 497-0445 ~ Fax (919) 497-0118 *If you have any questions about these guidelines – or …
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www.uwhealth.org• Can accomplish full and pain free lumbar flexion and lateral flexion range of motion • Ability to hold bridge and side plank for 30 seconds without pain • Ability to maintain neutral spine posture during dynamic arm or leg ROM PHASE 3 Dynamic Trunk Stabilization & Coordination can be initiated when the goals of phase 2 are met.