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Metta Lovingkindness Meditation - PSC

Dec 19, 2017 · It acts as a way of healing the troubled mind to gain freedom from its pain and confusion. Metta is first practices toward oneself, since we often have difficulty loving others without first loving ourselves. This technique is designed to overcome any feelings of unworthiness, self-doubt, or negativity

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  Meditation, Acts, Lovingkindness, Lovingkindness meditation

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