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MIDDLE DISTANCE TRAINING PLAN
During Peak phase a lot of time is spent focusing on Race Pace – fine tuning what your expected race day speeds will be and getting used to working and fuelling at those levels Treat the larger BRICK sessions like mini races – it’s crucial to get them right. PEAK-TAPER PHASE Day 1 Day 2 Day 3 Day 4 Wk 1 SWIM INTERVALS POOL Total = 2,400m
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LUXE TOUCH - media.immediate.co.uk
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