MONONUCLEOSIS (Mono) FACT SHEET

TARGET HEART RATE Age Max HR 60% 70% 80% …

70-80% = at an intermediate fitness level 75-85% = at an advanced fitness level TIPS ON TAKING YOUR HEART RATE WHILE EXERCISING:

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SLEEP SELF-CARE - University Health Services

A person can become psychologically dependent on sleeping preparations; if you are convinced that is the only way you can get a good night’s sleep, you will not be able to go to sleep without a drug.

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UC Berkeley Healthy Meeting & Event Guide

Healthy Meals and Snacks When it is your role to order or purchase food for a meeting, use these tips and selections as a guide to make the healthy choice the easy choice.

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COMPUTER WORKSTATION ASSESSMENT FORM - …

Ergonomics Matching Funds Program: UC Berkeley has funded a Computer Ergonomics Matching Funds Program that offers up to $500 per employee in matching funds to modify on-site computer workstations. Please go to the following website to learn more about the qualifications for the

  Form, Assessment, Computer, Workstation, Computer workstation assessment form

COMPUTER WORKSTATION ASSESSMENT FORM - …

This training must be taken within the last two years to qualify for matching funds. This class is offered in person. To enroll online: Click on workshops to go to the workshop page on the Be Well at Work – Ergonomics website ... COMPUTER WORKSTATION ASSESSMENT FORM

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Irritable Bowel Syndrome - University Health Services

irritable bowel syndrome – ibs Check our website: www.uhs.berkeley.edu to learn more about this medical concern or others. For an appointment: www.uhs.berkeley.edu or call 510-642-2000 Clinic Nurse 643-7197 for advice

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Patellofemoral pain syndrome - University Health Services

Patellofemoral pain syndrome DESCRIPTION: Patellofemoral pain syndrome is defined as pain around the kneecap. There are a few other diagnoses that may be used for pain at or around the kneecap. 1. chondromalacia

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RESISTANCE BAND AND BODY WEIGHT EXERCISES IN …

Start in plank position, with hands shoulder-width apart. Place band across shoulders and securely under the palm of your hands. Shoulders, elbo ws,

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Rotator Cuff Sprain and Strains

Shoulder pain may be caused by inflammation or injury to the rotator cuff tendons resulting from trauma, overuse, weakness, poor posture, or a faulty movement pattern. In the early stages pain may be caused by “impingement syndrome”. The rotator cuff can become irritated or inflamed when it becomes

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Guide to Understanding and Managing Anxiety

aches, difficulty swallowing, trembling, twitching, irritability, sweating, and hot flashes. People with GAD may feel lightheaded, out of breath, nauseated, and easily startled. Concentration and sleep problems are also common. Social Phobia “In any social situation, I felt fear.

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EL DIAGNOSTICO SEROLÓGICO DE LA INFECCIÓN POR VIRUS …

EPSTEIN-BARR Joaquín Mendoza Montero, Almudena Rojas González Departamento de Investigación y Desarrollo. Vircell S.L. Granada INTRODUCCIÓN El virus de Epstein-Barr (VEB) afecta a la mayoría de los humanos. Cuando la infección se produce en la infancia, ésta es,

  Epstein

Annex 3 - World Health Organization

use of Namalwa cells were that they contained the Epstein–Barr virus (EBV) genome integrated into the cellular DNA, and that either whole virus or DNA containing viral elements could be transmitted to the recipients of the IFN-α product. Nevertheless, by the end of the 1970s, regulatory agencies had allowed

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List of classifications by cancer sites with sufficient or ...

Epstein–Barr virus . Lead compounds, inorganic . Nitrate or nitrite (ingested) under conditions that result in endogenous nitrosation . Opium consumption . Pickled vegetables (traditional Asian) Processed meat (consumption of) Salted fish, Chinese-style . Colon . Alcoholic beverages : Processed meat (consumption of) Tobacco smoking . X- and ...

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Prostate Cancer Causes, Risk Factors, and Prevention

Siddiqui MM, Wilson KM, Epstein MM, et al. Vasectomy and risk of aggressive prostate cancer: A 24-year follow-up study. J Clin Oncol. 2014;32:3033-3038. 5 _____American Cancer Society cancer.org | 1.800.227.2345 6Zelefsky MJ, Morris MJ, Eastham JA. Chapter 70: Cancer of the Prostate. In: DeVita ...

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EPSTEIN BARR VIRUS - Eurofins Biomnis

EPSTEIN-BARR Le virus d’Epstein-Barr a été découvert en 1964 en microscopie électronique par A. Epstein dans des cellules dérivées de lymphome de Burkitt africain. Il appartient à la famille des Herpesviridae, sous-famille des Gammaherpesvirinae, genre Lymphocryptovirus (« virus caché dans les lymphocytes »). Sa morphologie est

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Facade Conditions - An Illustrated Glossary of Visual Symptoms

NYC Buildings // Glossary Facade Conditions // For Educational Purposes Only 1. Intent, Scope and Purpose This glossary is intended to be used only as an educational tool by those interested in visual inspections of facade

Anemia Healthy Changes - National Institutes of Health

2 Your Guide to Anemia. Anemia. What Is Anemia? Anemia is a blood disorder. Blood is a vital liquid that lows through your veins and arteries. Your body contains about 5 to

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