MOVE! Physical Activity Handout P03: Calories Burned ...

1 Page 1 of Dancing35 5028 40 Cleaning, Sweeping at moderate effort26 3821 30 Washing Dishes29 4223 30 Tai Chi35 5028 40 Bicycling at <10 miles per hour46 6637 53 Step Aerobics64 9151 73 Cleaning Gutters58 8346 66 Mowing the Lawn64 9151 73 Raking Leaves44 6335 50 Walking at 4 miles per hour58 8346 66 Shoveling Snow61 8849 70 Bowling44 6335 50 Golf, Walking and Pulling Clubs61 8849 70 Slow Lap-Swimming63 9054 72 Jogging (9 min/mile)149 213119 170 Basketball75 10860 86 Carrying Groceries Upstairs 87 12570 100 Physical Activity Handouts P03 Version Burned During Physical ActivitiesThe following table gives the number of Calories you burn doing 10 minutes of each Physical Activity listed. The Calories will vary depending on a number of factors including weight, age, and environmental conditions.

2 The figures given are for men ranging in weight from 175 250 lbs. and women ranging from 140 200 lbs. If you weigh more than this, you will burn more Calories per minute. LIGHT ACTIVITYMALEFEMALEVIGOROUS ACTIVITYMODERATE ACTIVITYCALORIES Burned IN 10 MINUTES