Example: air traffic controller
MS Toolkit Sleep Worksheet
Refer back to the Step 1 chart to see how well the tips work for you. my sleep habits example monday tuesday wednesday thursday friday saturday sunday Time I went to bed 10:30 pm How long it took me to fall asleep 45 min How many times I woke up 2 How long I was awake each time 20 min, 10 min Morning wake-up time 6:30 am Out-of-bed time 6:45 am ...
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