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introduction, once in a fat burning state. • Avoid temptations, and stay focused on your health goals. • Sip on 1 cup of broth or eat 2 dill pickle spears (as needed in the first few days). If Client has no sodium restrictions. • Wait to start exercising for 2 – 3 weeks on the Optimal Weight 5 & 1 Plan®. We recommend checking with your ...
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