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NSCA CERTIFICATION HANDBOOK
NSCA CERTIFICATION HANDBOOK ›› NSCA.com ›› Page 3 HOW A CERTIFICATION EXAM IS CREATED A ll NSCA certifications are based on the critical knowledge, skills, and abilities (KSAs) needed to perform an identified job or role. The exam outline and questions are based on …
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Personal Training Contract/Agreement
www.nsca.comPersonal Training Contract/Agreement Congratulations on your decision to participate in an exercise program! With the help of your personal trainer,
The National Strength and Conditioning Association’s …
www.nsca.comWelcome to the National Strength and Conditioning Association’s Basics of Strength and Conditioning Manual. The NSCA is the worldwide authority on strength and conditioning and this manual was been developed to help you start your journey into the area of strength training and conditioning with some of the foremost coaches in the world.
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The National Strength and Conditioning Association’s …
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FOUNDATIONS OF FITNESS PROGRAMMING - NSCA
www.nsca.comIt is important to note that dynamic warm-up/stretching is not the same as flexibility (e.g., static stretching) training. Flexibility refers to the range of motion at a specific joint or series of joints, and is typically assessed in non-weight bearing situations. Conversely, dynamic stretching refers to performing movements specific to a sport
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