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Stretch and Strengthen (4 sets) DAY 6 10 Minutes of Cardio DAY 13 15 Minutes of Cardio DAY 20 20 Minutes of Cardio DAY 27 25 Minutes of Cardio DAY 7 Mobility (2 sets) DAY 14 Mobility (3 sets) DAY 21 Mobility (3 sets) DAY 28 Mobility (4 sets) NEW YEAR, DOYOU CHALLENGE DAY 4 Abs and Legs (2 sets) DAY 11 Abs and Legs (3 sets) DAY 18 Abs and Legs ...
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