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ON YOUR BACK DECOMPRESSION EXERCISE
Keep leg in alignment (do not rotate or slide it outward); knee cap should face directly up towards ceiling. With knee as straight as you can get it, lengthen the lower leg out through the HEEL, bringing the toes and forefoot upward towards the knee. Relax. Repeat 1X. Do other leg. 2-3 “sets” on each leg for a total of 4-6 lengtheners each ...
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www.zimmerbiomet.comretractors into the synovial cavity. The ACL can now be inspected to ascertain that it is intact. (Absence of a functioning ACL is a contraindication. If this is found, the operation should be abandoned in favor of a total knee replacement). Surgical Technique