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Personal Exercise Programme
Moved back to 1kg for quick, succession throws. Stationary Bike 15mins Level 3, moderate pace Bicep Curl 10 4 Started at L4, Last set at L5 Treadmill 10mins Incline: level 6 & Speed: 9km/h Stationary Bike 10 mins Level 2, faster pace with 30 second intervals to overload my muscles.
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