Transcription of Planning behavioural activation - TalkPlus
1 Planning behavioural activation Make a list of all the activities you are putting off, avoiding, struggling with or which you would like to do. For each activity decide how difficult you think it will be to do, and write it in a table below. Tick whether it is a routine, fun or necessary activity; for this technique to work it is really important to get a good mix of all activities. Routine activities are things that need to be done for life to be manageable. Cleaning the house, cooking dinners, etc Fun things, seeing friends, exercising or hobbies. Some people find that fun activities have become routine ( spending time with family). Necessary Important things that have to be done. paying bills Moderate Activities Routine Fun Necessary Done Difficult Activities Routine Fun Necessary Done Easier Activities Routine Fun Necessary Done behavioural Activity Diary Note: Please also rate your mood (0-100%) before and after each activity.
2 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Morning What Where When Who Afternoon What Where When Who Evening What Where When Who
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