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Presented by OPEN WEEK 1
off the ground. Any athlete using an unconventional or unmarked dumbbell will need to confirm the weight of the dumbbell on a scale and clearly show the height of the handle with a ruler or measuring tape in their video submission. Kettlebells, fat bells, or other non-traditional dumbbells are not allowed. *The official weight is in pounds.
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Presented by OPEN WEEK 1
games-assets.crossfit.comwall (see the movement standards and floor plan). This workout begins with the athlete standing behind the 55/60-inch line and facing the wall. After the call of “3, 2, 1… go,” the athlete will step over the line, turn around, and perform 3 wall walks followed by 12 dumbbell snatches, alternating arms after each repetition. Once the dumbbell
OPEN WEEK 3
games-assets.crossfit.comOPEN WEEK 3 12 P.M. (NOON) PT THURSDAY MAR. 10 THROUGH 6 P.M. PT MONDAY MAR. 14 MOVEMENT STANDARDS • The rep is credited when: - the athlete’s arms are fully locked out in the support position above the bar; and - the athlete’s shoulders are over or slightly in front of the bar. • Only the hands, and no other part of the arm, may
COMPETITION RULEBOOK
games-assets.crossfit.com1.02 - athletes 1.03 - drug testing 1.04 - open registration 1.05 - open registration - terms and waivers ... transgender policy 2. participation in the open 3. participation in events other than the open (e.g., the online qualifier and the games) 4. exceptions to subsection 5.03 5. therapeutic use exemption required for the use of a banned ...
Presented by QUARTERFINALS - INDIVIDUALS
games-assets.crossfit.comQUARTERFINALS - INDIVIDUALS - WORKOUT 1 Workout Location Judge Judge Name Athlete Name Print Time or Reps at 15 Min. Y / N Has judge passed CrossFit’s Online Judges Course? Y / N Has judge passed CrossFit’s Online Judges Course? Time or Reps at 15 Min. WORKOUT 1 For time: 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack ...
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