PROLOGUE: SET AN INTENTION

1 30 Day Journal Challenge We are in constant communication with the universe. With planning we have the ability to create the future that we want. Through experience, reason and emotions, we become empowered to transform our reality. This 30 Day Journal Challenge will help you tap into that power to bring your desires to life. Circle your why for this journaling challenge below. (Choose as many as you'd like!). To have a safe place to vent To celebrate the good things that happened To write down memories To give myself room to process To express myself To become clearer on my goals To heal from painful experiences . PROLOGUE: SET AN INTENTION . DAY 1. List at least three things that make you feel grounded.

2 How do you want those things to carry you today? How do they make you feel more connected to yourself and others? CHAPTER 1: GRATITUDE. DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8. Write about a skill Write about the last What is something Name a few peo- Name a skill you're What brings you joy? List three things you you are grateful for. memory that made you have now that ple who keep you good at. How do you appreciate about Why? you happy. What seemed like a wish grounded. In what feel when you are your body and how does it feel like in back then? How do ways do they show performing that skill? it supports you. your body? you feel knowing up for you? that you have it now? CHAPTER 2: SELF LOVE.

3 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 DAY 15. Write about a time Name something What do you love Where do you feel Do you feel loved? What changes can Write an encourag- you enjoyed your you often expect to most about yourself? most blocked? What If you loved yourself you implement more ing letter to your own company. receive from others. small thing can you more, how would the frequently to show younger self. In what ways can you do today to release world see you? yourself love? give it to yourself? that? CHAPTER 3: HEALING. DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21 DAY 22. Revisit a time you What do you need to How do you show Where and when What makes you What moment did What are you still felt the most discon- forgive yourself for?

4 Up for yourself do you feel the most guarded? What do you realize that you holding on to that no nected in your life. Write the first step during hard times? safe? How can you you need in order healed from some- longer serves you? What happened? towards letting go. create more of that to trust again? thing that once How did it impact feeling? hurt you? your thoughts? What lessons did you learn from it? CHAPTER 4: TRANSFORMATION. DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29. Describe the high- How do you connect Complete the sen- Define what success What are some What can you control Visualize the ideal est version of you. to your intuition? tence I am afraid means to you. What things that you have right now?

5 Life you want. What What separates you How does it speak ' Then answer, have you succeeded outgrown? How does stands out the most? from becoming one to you? who would you be if at and how can you it make you feel? Why? with that version of you were not fearful? apply that formula yourself? to other areas of your life? EPILOGUE: FIND THE GOOD THINGS THAT HAPPENED. DAY 30. Are you making decisions out of fear or love? Do you show up in the world with a mindset of scarcity or abundance? How can you choose the higher call? Made in Partnership with Malanda Jean-Claude Find more of their work here: 2021 PASSION PLANNER IG: @malandajeanclau