Example: tourism industry
Pulmonary Strengthening Exercises
Place both arms above your head. If using weights, use only one. Slowly, bend your elbows behind your head as you breath out. Breath in as you raise your arms back to the starting position. Pectoral press Begin with your arms at shoulder height and elbows bent. While breathing out, rotate your arms so that your elbows almost touch in front of you.
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