Transcription of Push Up Standards Sit Up Standards 2 Mile Run …
1 APFT Push Up Standards Sit Up Standards 2 Mile Run Standards AR 600-9 Height/Weight Standards USAPA 3 1 Weight for height table (screening table weight)Male weight in pounds, by ageFemale weight in pounds,by ageHeight (inMinimum17 2021 2728 3940+17 2021 2728 3940+inches)weight (inpounds)*5891 1191211221245994 1241251261286097132136139141128129131133 6110013614014414613213413513762104141144 1481501361381401426310714514915315514114 3144146641101501541581601451471491516511 4155159163165150152154156661171601631681 7015515615816167121165169174176159161163 1666812517017417918116416616817169128175 1791841861691711731767013218018518919217 4176178181711361851891941971791811831867 2140190195200203184186188191731441952002 0520818919119419774148201206211214194197 1992027515220621221722020020220420876156 2122172232262052072102137716021822322923 2210213215219781642232292352382162182212 2579168229235241244221224227230801732342 40247250227230233236 Notes.
2 *Male and female Soldiers who fall below the minimum weights shown in table 3 1 will be referred for immediate medical will be measured in stocking feet (without shoes), standing on a flat surface with the chin parallel to the floor. The body will be straight but not rigid,similar to the position of attention. The measurement will be rounded to the nearest inch with the following guidelines: If the height fraction is less than 1/2inch, round down to the nearest whole number in inches; if the height fraction is 1/2 inch or greater, round up to the next highest whole number in will be measured and recorded to the nearest pound within the following guidelines: If the weight fraction is less than 1/2 pound, round down to thenearest pound; if the weight fraction is 1/2 pound or greater, round up to the next highest measurements will be in a standard PT uniform (gym shorts and T-shirt, without shoes).
3 4If the circumstances preclude weighing Soldiers during the APFT, they will be weighed within 30 days of the 6 pounds per inch for males over 80 inches and 5 pounds for females for each inch over 80 Commanders and supervisors will provide educational and other motivational programs to encourage personnel toattain and maintain proper weight (body fat) Standards . Such programs will include (1) Nutrition education sessions conducted by qualified health care personnel. These sessions are required for allSoldiers enrolled in a weight control program.(2) Exercise programs, even though minimum APFT Standards are Maximum allowable percent body fat Standards are shown in table 3 2. However, all personnel are encouraged toachieve the more stringent Department of Defense goal, which is 18 percent body fat for males and 26 percent body fatfor 3 2 Maximum allowable percent body fat standardsAge Group: 17 20 Male (% body fat): 20%Female (% body fat): 30%Age Group: 21 27 Male (% body fat): 22%Female (% body fat): 32%Age Group: 28 39 Male (% body fat): 24%Female (% body fat): 34%4AR 600 9 1 September 2006
