References Exercise - Brain Rules

1 Variability and late Pliocene The 25-mile figure hominid evolution J. Human Evol. 42(4): 475 - 497 Bryson, Bill (2003). A Short History of Nearly Everything 10 - 20 kilometer quote from Broadway Books (NY). Wrangham p. 451 - 452. Shaw, J. (March-April 2004) Tattersall, Ian (1993). The Deadliest Sin The Human Odyssey: Four Million Harvard Magazine p. 37 years of Human Evolution New York: Prentice Hall References Warty Hammer Orchid story Presence or absence of sedentary Exercise Alcock, J. (2006) lifestyle predicts quality of aging An Enthusiasm for Orchids: Sex and (question 1).

2 Deception in Plant Evolution Oxford University Press (UK) Stewart, KJ (2005). Jack LaLanne pp. 27 28 Physical activity and aging Ann NY Acad Sci 1055: 193 206. Pulling 70 boats (various 1984 H. erectus migrations sources). Recent reference is: Ory MG and Cox DM (1994). Howell, FC (1996) Forging ahead: Linking health and Evans-Bye D. (2006) Some thoughts on the study and behavior to improve quality of life in Go, Go Rescue Rangers interpretation of the human fossil older people The Wet Gazette 39: 23 record. In: Meikle WE et al Eds.

3 Social Indicators Res (vol?): 89 - 120. Ciurrent issues in human evolution Tuttle, D. (2006) San Fransisco; California Academy Shaw, J. (March-April 2004). Godfather of Fitness Still Going of Sciences, Memoir 21: 1 38 The Deadliest Sin Strong at 91 Harvard Magazine p. 35 - 36. LE Magazine Lewin, R. (2005). Human Evolution: An Illustrated Exercisers have more cognitive mag2006/aug2006_report_ Introduction vitality (question 2). Blackwell Publishing Ltd (UK). pp. 187 - 199 Churchill, JD et al (2002). Jack LaLanne (1994) Exercise , experience and the aging Current Biography 55(10): 26 30 H.

4 Sapien migrations Brain Neurobiol Aging 23: 941 - 955. Ottu, Bob (1981) Stringer, C. (2002). Look, Mom, I'm an Institution Modern human origins: progress Emry CF et al (1994). Sports Illustrated 55: 64 69 and prospects Relationships among age, Exercise , Phil Trans R Soci Lond B 357: 563 - health and cognitive function in a Migration due to climactic changes 579 British sample Gerontology 35: 378 385. Pickford, M. (2002) Down to Argentina Palaeoenvironments and hominoid Clarkson-Smith L and Hartley A. evolution Dalton, R.

5 (2006) (1989). Z. Morphol Anthro 83(2-3): 337 - 348 Caveman DNA hints at map of Relationships between physical migration Exercise and cognitive abilities in Bobe, R. et al (2002) Nature 436: 162 older adults Faunal change, environmental Psychol Aging 4: 183 189. Brain Rules by JOHN MEDINA ~ References ~ 1. Schmidt, WD (2001). Not all cognitions are sensitive Effects of long versus short bout Penninx, BW et al (2002). (question 2) Exercise on fitness and weight loss Exercise and depressive symptoms in overweight females.

6 J. Gerontology Series B: Psychological Churchill, JD et al (2002) J. of Am Col of Nutrit 20: 494 - 501 Sciences and Social Sciences 57: 124. Exercise , experience and the aging - 132. Brain How much do you need? walking Neurobiol Aging 23: 941 955 data (question 4) Babyak MA et al (2000). Exercise treatment for major Some people show no benefit at all Weuve, J et al (2004) depression: maintenance of (question 2) Physical activity, including walking, therapeutic benefit at 10 months and cognitive function in older Psychosom Med 62: 633 - 638.

7 Bouchard C (2004) women Reported at the Australian Health JAMA 292: 1454 - 1461 North TC et al (1990). and medical Research Congress in Effect of Exercise on depression Sydney, Australia How much do you need? leisure Exer and Sport Sci Rev 18: 379 - 415. time data (question 4). Effects of Exercise on middle aged Rovio, S et al (2005) populations (question 6). Intervention studies turn couch Physical activity, including walking, potatoes into Frank Lloyd Wright and cognitive function in older Richards M et al (2003).

8 (question 3) women Does active leisure protect Lancet Neurol 4: 690 701 cognition? Evidence from a national Cotman CW and Berchtold NC birth cohort (2002) How much do you need? Soc Sci Med 56: 758 - 792. Exercise : a behavioral intervention fidgeting data (question 4). to enhance Brain health and Singh-Manoux, A et al (2005). plasticity Levine JA et al (2005) Effects of physical activity on Trends in Neuroscience 25: 295 - 301 Interindividual variation in posture cognitive function in middle age: allocation: possible role in human evidence from the Whitehall II.

9 Dustman, RE et al (1984) obesity prospective cohort study Aerobic Exercise training and Science 307: 584 - 586 Am J of Public Health 95: 2252 - 2258. improved neurophysiological function of older adults Risk of dementia and Alzheimer's Effects of Exercise on school Neurobiol Aging 5: 35 42 cut in half general data (question aged populations brains and their 5) academic outcomes (questions 6 &. School aged children (question 3) 7). Rovio, S. et al (2005). Kubota et al (2001) Leisure-time physical activity at Strong WB et al (2005).

10 Midlife and the risk of dementia Evidence based physical activity for and Alzheimer's disease school-age youth Lancet Neurology 4: 705 711 J. Pediatrics 146: 732 - 737. How much do you need? general data (question 4) Verghese, J et al (2003) Taras, H (2005). Leisure activities and the risk of Physical activity and student Tomporowski, PD (2003) dementia in the elderly performance at school Effects of acute bouts of Exercise on N Engl J Med 348: 2508 2516 J. Sch Health 75: 214 - 218. cognition Acta Psychol (Amst) 112: 297 324 Effects of Exercise on depression Hillman, C & Buck, S (2004).